Category Archives: Wellness

Wellness, natural healing, tips and advice, how our body works, all about balance etc

3 weeks of frequency treatment together with natural medicines can offer huge benefits to your overall health.

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Prevention is better than cure. I believe there are 3 main reasons for imbalance:

Stress (perceived or real)

Toxicity and

Pathogens

Some ‘symptoms‘ of imbalance are pain, weight gain, insomnia, hormonal imbalance, sugar imbalance, adrenal fatigue, depression, blood pressure issues, thyroid issues, inflammation, immune diseases and ‘allergies’ or just feeling stuck or without purpose. Hence these tend to be some of the symptoms that my clients present with when searching for help.

If you suffering from any physical imbalance, and you are experiencing symptoms such as pain, inflammation, sinus, allergies, insomnia, fatigue etc, this health scan may help you get to the bottom of your symptoms.

This non-invasive method of diagnosis is a major leap forward in the fields of bio-resonance and functional medicine.
Non-linear analysis systems (NLS) are advanced information technologies. The diagnosis equipment is based on the spectral analysis of the vortex magnetic field of any biological object.

The scanner is not only capable of picking up pathological processes in over 250 organs, tissues and cells, but is also capable of determining sub-clinical conditions before they manifest into pathology.
As the patient is being scanned, 3-dimensional anatomical models of the internal organs and physiological systems appear on the screen in front of them. Coloured marks placed upon the picture make it easier for the practitioner to determine the site of pathology. It is possible to identify degenerative processes in these organ systems and therefore implement therapeutic protocols in good time.
As these areas of pathology are identified, the software has the capability of going deeper into the organ tissues like a surgeon would take a biopsy and analyse on a cellular level.

80% improve in circulation after 3 months treatment

What are the Benefits?
Non-linear Scanning (NLS) scans your body in 3D and pinpoints the contributing factors and gets to the root of the cause, and treating them on the spot. BodySonic NLS is safe, cost effective and non-invasive – and accurate!

The technology can detect and correct the pathology in organs and body cells. It can localise where there are cell changes, inherited conditions, and finds the reason at the genetic level.

Frequency Treatment (MetaTherapy)
Once a scan is completed I preform Meta Therapy or oscillation therapy. This technology stimulates the target area with the appropriate resonate frequencies and re-energises the target area, such as the cells or organ, to restore the natural healing processes of the body.

Take a look at some real client examples of improvement after treatments.

Why give this a try?

The NLS is a non-invasive, safe, cost effective and extremely accurate piece of scientific health research equipment. It’s able to trace any condition in the body through changes in the resonance of tissues. Every object, small or large has its own individual frequency or oscillation. It vibrates at a different frequency from any other substance. Hence it can detect and match the frequency of any human body part, cell, microbe, parasite, chemical or organ.

How Does the NLS Work?

Testing takes place in person using a head piece with trigger sensors, or remotely using a hair sample which is scanned.

The NLS has a huge frequency library, which allows the probes to send out signals to the selected body organs, cells or pathogens asking it to identify itself. Various conditions change the course of the metabolic processes in the cells thus initiating changes in oscillation of the cells.

NLS allows three-dimensional scanning. It passes cellular cuts, tissue cuts, chromosome sets, separate chromosomes, and goes deeper to fragments of the DNA helix. The system records the frequency fluctuations of any cell/tissue/organ and adds them to the many thousands already held in the database for pathology (conditions) testing.

Rife Therapy

Every molecule in the universe has its own individual resonant frequency. Over many decades of intense research, frequencies specific to herpes, spinal meningitis, influenza, Lyme disease, cancer, Parkinson’s disease, multiple sclerosis, and an immense number of other conditions have been identified and captured in Rife Technology.

By increasing the intensity of the specific frequency of a living microbe, the microbes are distorted and totally disintegrated.

It is best to do a minimum of 10 scans and treatments over 3 weeks to see and feel results.

Scans and meta-therapy treatment is applied remotely, every alternate day for 3 weeks using your hair/DNA sample. Rife treatment is administered daily as support to bring down pathogen load and inflammation, reduce pain and promote cell healing.

Additional Support

In addition I will courier to you 3 tinctures to take as part of your 3 week programme. These will aid with detoxing and inflammation.

You are welcome to call or WhatsApp me on +27 65 924 7332 to book. As this comprehensive treatment protocol is time consuming I only take on 3 clients a week so please book timeously. I look forward to journeying with you.

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A range of wellness services to address pain, depression and other health concerns

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I provide massages, kinesiology, reiki, frequency medicine and wellness interventions in Knysna. Frequency medicine and wellness interventions are also provided remotely to clients all over the world.

Sadness, pain, stress, illness, feeling stuck… whatever you are wrestling with in this present moment, you CAN always bring about vast positive change –  be it physical, mental, emotional, spiritual or vibrational.

We are powerful creative beings. You can heal your life and you deserve to live in Bliss or flow state.

Prevention is better than cure. I believe there are 3 main reasons for imbalance; Stress (perceived or real), Toxicity and Pathogens. By adopting a few positive lifestyle choices and tuning in to your body, one can bring about huge changes and enjoy a fuller, happier life.

Some ‘symptoms‘ of imbalance are pain, weight gain, insomnia, hormonal imbalance, sugar imbalance, adrenal fatigue, depression, blood pressure issues, thyroid issues, inflammation, immune diseases and ‘allergies’ or just feeling stuck or without purpose. Hence these tend to be some of the symptoms that my clients present with when searching for help.

Everyone deserves help and nurturing support. Everyone deserves help healing and not just treating symptoms. Getting to the root cause of imbalance is the way back to balance.

Physical touch is very therapeutic. Through touch, one can provide healing for another. I just love providing massages and reiki to my clients and through massage I am also able to get a better understanding of their bodies and how imbalance may be manifesting for them. And, what better way than massage to relax and unwind.

I practice from Knysna in the beautiful Garden Route, Western Cape, South Africa at The Art Centre, 4 Montagu Street, Knysna, Western Cape.

Sometimes I commute to Johannesburg and Cape Town if the need arises.

My wellness solutions and services are available in retreat format so anyone from anywhere in the world can join me and the team I work with on retreat where we can facilitate your recovery and include some sight seeing of our beautiful regions called Garden of Eden. You can book for a personal concierge retreat programme or join one of our three annual 10 day retreats in the Garden Route, South Africa.

I also offer remote consultations via Google Meet, Skype, WhatsApp and Zoom.

You are welcome to call or WhatsApp me on +27 65 924 7332 to schedule an appointment. I look forward to journeying with you.

If you want to receive updates on promotions and specials please subscribe to my monthy newsletter. Thank you.

Self care for Vagus Nerve Inflammation

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What are the symptoms of an inflammed vagus nerve?


Abdominal pain and bloating.
Acid reflux (gastro esophageal reflux disease, GERD).
Changes to heart rate, blood pressure or blood sugar.
Difficulty swallowing or loss of gag reflex.
Dizziness or fainting.
Hoarseness, wheezing or loss of voice.


As you can see from the image below, all these functions can be affected if the parasympathetic nervous system is not working properly;

If stress or anxiety is affecting your breathing or digestion, these self care tips could really bring relief for you.

vagasnervestimulationDownload

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Addictions and trauma….what’s your pain?

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Have you struggled with cravings or even addictions? Craving sugar, alcohol, cigarettes, sex, drugs, shopping, eating, gambling, people pleasing, extreme exercise, overworking, excessive social media activity….the specific addiction is not what I want to highlight but rather the mechanism.


As a practicing wellness practitioner for over 20 years and someone who aspires to actively live with conscious awareness, I am still learning the dynamics of why we suffer with addictions, what triggers this behaviour and how do we overcome these behaviours.


Dr Gabor Mate is one of my mentors with regards to addiction and trauma and he believes it all relates to childhood trauma and how we are triggered throughout life when our needs are not being met. Addiction is a response to human suffering…an attempt to avoid suffering, feel in control, avoid loneliness.

“We are addicted to being wanted.”

Dr Gabore mate


Trauma triggers also manifest as inflammation in our bodies that’s why its so vital to deal with trauma and stress with any health condition.


Kinesiology as a modality is so powerful and effective because in a session we don’t just talk through trauma, we actively, through muscle testing, release the trauma from the physical, mental, emotional, spiritual body.
We all can really benefit from less shame and guilt around the various issues we are dealing with because this does not aid healing. We can all benefit from more support and kindness from family, friends, and wellness practitioners.


Here’s a few pointers which I hope will help you:

  1. Stay in the present moment. Yesterday is past and you can do nothing about it. Every moment is a new opportunity to start over, make positive change, try again.
  2. Stop blaming, guilting, and shaming yourself when you find yourself relapsing. It drains you of energy and gets you stuck. We are all doing the best we can, with where we are at.
  3. Why the pain? Sit with the addictive behaviour and try identifying the emotions that trigger it. Where are you feeling helpless, abandoned, alone, unloved, fearful. If you can identify triggers you can choose to heal from them and rise above them when you are ready and able.
  4. What are you trying to tune out from? This is a stress adaptation that triggers addiction.
  5. Your body is the temple of your spirit/soul. The more awareness you bring to this, the more you accept that you are the temple, the wonderful, amazing vessel of your soul, the more reverence you will have for self, the more you can slowly start loving and accepting yourself as you are, the more you will aspire for self.
  6. You are not alone. You are deserving of unconditional love. If you need assistance dealing with trauma, with finding more self-love, connecting with your higher power within you and all the support around you then take brave steps to reach out and ask for help. Again, remember, you deserve it.
  7. Life is short and precious and a gift. Tomorrow is not guaranteed. Appreciate every moment given to you.
  8. You can not find love, validation, bliss or meaning in other people or from other people. You must live for you.

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What Actually Happens To Your Body During A Fast, Hour By Hour 

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At the beginning of each week I fast for 16 hours to give my digestive system a break. And every few months I practice 14 hour fasting intervals over a few days as a spring clean but I do include liquids.

I am currently reading a very interesting book on the benefits of fasting for healing and the concept of autophagy as healing is my area of interest.

However even though I have been practicing this for years and feeling the benefits, I wanted to understand what actually happens, step by step as one fasts .I found this article by Alexis Sheilds ND which explains it quite simply.

0 to 4 hours
The first four hours after you eat are known as the anabolic growth phase. Your body is using up the energy you just ate to power your current activity and for cellular and tissue growth.

Your pancreas produces the hormone insulin. This allows your body to use up the glucose that was released into your bloodstream after your meal and to store any excess energy in your cells for later use.

4 to 16 hours
The second phase kicks off after four hours and lasts up until about 16 hours from your last meal. This is the “catabolic,” or breakdown, phase, when all those extra nutrients start being released from storage to be used for energy.

Once the energy stored in your cells runs out, your body starts to rely instead on stored fat. The process of releasing fat and burning it up for energy releases chemicals known as ketone bodies for energy, which usually happens around the 16-hour mark.

The rate at which you reach this stage really depends on what you ate for the last couple of meals before your fast. If you ate a lot of carbs and starch, it will take a bit longer than if you ate mostly fats and protein.

One of the most powerful features of fasting, called autophagy, also kicks off during this phase.

Autophagy is triggered by a reduction in a growth regulator called MTOR, and this process is basically a spring cleaning for your cells. It gets rid of any dead or damaged cellular material, which can otherwise contribute to aging, cancer, and chronic disease.

16 to 24 hours
Once you pass the 16-hour mark, glucose in the cells and glycogen in the liver and muscles begin to dwindle rapidly, which causes you to burn stored fat in order to keep up with your body’s need for energy.

Your energy demands at this stage likely haven’t changed much—you’re still waking up, working, walking, interacting with people, maybe exercising—so the amount of energy that’s needed can be quite significant.

The production of another chemical, AMP-activated protein kinase (AMPK), is also triggered at this point. This really increases the amount of autophagy happening all around your body.

24 to 72 hours
Again, it’s important to work with a physician if you plan to do a prolonged fast.

Once you pass 24 hours of fasting, your body will enter into a state called ketosis, where you’re reliant on burning your fat stores for energy. As fat cells are broken down for energy, ketone bodies are created and released into the bloodstream.

Ketone bodies act as fuel for the brain when glucose is scarce. Glucose is our brain’s primary source of fuel, but ketone bodies provide the brain with additional benefits.

Burning ketones can lead to a major uptick in your cognitive performance, mental clarity, and general sense of energy and well-being as you enter into a multiday fast.

Your brain also gets a boost around the 24-hour mark from an increase in production of brain-derived nootropic factor (BDNF).

BDNF supports the growth of brain neurons. Not only is it correlated with improvements in long-term memory, coordination, and learning, but it’s also thought to be key in reducing the risk of developing Alzheimer’s disease in later life.

72+ hours
Once you’ve been fasting for three days or more, your body enters a deep state of ketosis. All the previous benefits: Autophagy, the uptick in the production of beneficial chemicals and hormones, fat loss, and mental clarity continue to increase. That said, your thyroid hormones also start to get affected, as your body thinks it’s starving.

Research suggests longer fasts can help your body become more resilient to stress and exposure to toxins and that certain hormones produced at this stage can have beneficial anti-cancer and anti-aging effects. That said, people with a history of eating disorders should avoid prolonged fasts, and it’s always a good idea to seek medical supervision when fasting.

To head her full article here’s the link

Dr. Naiman, ‘Diet Doctor’ suggests that “the sweet spot for intermittent fasting” occurs between 18 and 24 hours of fasting since this is the time period that sees the greatest drop in insulin and increase in lipolysis — the breakdown of fat.

Give intermittent fasting a try and please let me know what you experience.

*If you have medical conditions please consult with your doctor before you attempt a fast.

Your gut is like a river…it needs to flow to be healthy

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How much the gut is able to move plays a significant role on the quantity and balance of healthy bacteria within the gut.


Dr. Erica Peirson says gastrointestinal motility represents one of the major control systems of gut microflora by moving bacteria and yeast out of the body at a rate that is balanced with their rate of reproduction.

Gastrointestinal dysbiosis cannot be addressed if gut motility is not optimized. Treating dysbiosis with antimicrobials (herbal or pharmaceutical), probiotics and diet without addressing gut motility will only result in continued ill-health, frustration and money lost on supplements and treatment that don’t result in long term effects.


Low muscle tone in the intestines leads to slow gut motility. When gut motility is slow, bacteria and yeast can’t be cleared properly and gets backed up in the small intestines. This leads to small intestinal bacterial overgrowth (SIBO) and/or yeast overgrowth.
Because the gastronintestinal tract is a muscular system it is heavily dependent on a healthy nervous system.
Healthy vagus nerve function is needed for healthy gut function and motility. As with any nerve, its function can be impaired by a deficiency in the nutrients needed to make ACh because ACh is the main neurotransmitter used by the vagus nerve. Briefly, these nutrients are:
vitamin B1, B2, B3, B5, B7, and choline.
Muscles require energy in order to contract in the form of ATP (adenosine triphospate). ATP is generated by mitochondria. It naturally follows that mitochondrial dysfunction will lead to low muscle tone and slow gut motility.

Gastrointestinal symptoms of mitochondrial dysfunction include:

poor appetite, gastroesophageal sphincter dysfunction, constipation, dysphagia, vomiting, gastroparesis, GI pseudo-obstruction, diarrhea, or pancreatitis and hepatopathy.


Nutrients that support mitochondrial function and therefore support gut motility include:
Carnitine, CoQ10, B Vitamins, Ribose, T3/T2 hormone, Creatine.


Delayed gut motility is a hallmark of hypothyroidism. Hypothyroidism is marked by an accumulation of glycosaminoglycans, like hyaluronic acid, within soft tissue of the body creating edema and swelling. This substance is essential for healthy joints as it helps to lubricate and cushion them. It becomes a problem when it builds up in areas beyond healthy levels. In hypothyroidism it mostly builds up under the skin and in muscle, including the muscles of the gut. The deposition of this substance within muscles hinders it’s ability to contract properly. Many people with hypothyroidism experience diffuse skeletal muscle pain due to this aspect of their hypothyroidism. In adults, this is not only seen as symptoms of muscle pain it can also be seen visibly as edema under the skin particularly in the lower extremities and the face.


The lumen of the gut can be compared to a river. “A river’s flow is its heartbeat. Because we have dammed so many rivers and lakes, our freshwater ecosystems are losing species and habitats faster than any other type of ecosystem.” (Internationalrivers.org) If the river is slowed and becomes stagnant, algae and microbes will grow at a rate that is faster than the river moves them along. This will create an imbalance in the ecosystem of that river that chokes out other life, ultimately creating an unhealthy river.


Information copied from https://www.peirsoncenter.com/articles/gut-motility-driver-of-the-microbiome. For the full article please click on hyperlink.


Many people suffer from dysbiosis at some stage in their life because of stress, lifestyle choices, toxins in food and water and incorrect diet. And as this article suggests, its not just a matter of taking probiotics or supplements.


With a BioResonance Health Scan, we can check various factors like stress, toxins, sensitivities, inflammation, microbiome etc to get a clearer view of what may be causing symptoms of imbalance. And with Metatherapy we can immediately assist the body to shift towards homeostasis. By adding Rife therapy we can directly start addressing pathogens, inflammation and pain and improve immunity. So when we combine with cleanses and support you can come back into balance, heal from symptoms and have more energy.
And because of “Quantum Entanglement” we are able to work remotely with people anywhere in the world by using hair or nail samples or even a clear photograph! Sounds to good to be true? Well read some of the testimonials or better yet, give it a try. What have you got to lose? More importantly, what do you stand to gain.

A compromised liver could be the reason for your symptoms

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Do you struggle with any of the following:

  • Indigestion and constipation
  • Fatigue
  • Night sweats
  • Skin sagging and discoloration
  • Joint and back pain
  • Low libido
  • Poor immunity
  • Muscle loss
  • Weight gain around the tummy

You could have a tired, fatty liver. You see, your liver filters toxins from your blood. It also supports healthy hormone levels, promotes healthy blood sugar, and helps balance your cholesterol.

Your liver also converts glucose into energy your body can use, stores essential nutrients, like vitamins A, B, D, and K, and produces a quart of bile daily that supports healthy digestion, metabolism, and weight maintenance.

Your liver is responsible for over 500 essential functions.

So, as you can see, one of the best ways to boost your health is to show your liver some love.

Your liver is designed to heal and regenerate but the more we are exposed to heavy metals, pesticides, chemicals, medications and pollution the more it is compromised.

That’s when you start feeling fatigued because your liver struggles to convert glucose to energy.

You may start gaining weight around your middle, or seeing more cellulite, because your liver gets clogged with fat.

You may feel moody, emotional, or “off” because your liver isn’t supporting optimal hormone balance.

What can you do to support your liver?

To find out if a sluggish liver is causing some of your symptoms, you could have a full health scan which is non-intrusive, cost effective and will give you an overview of parasites, toxins, sensitivities, and organ health which is a good place to start.

You could perform a 15 day liver detox consisting of a herbal tea which you drink three times a day for 14 days and a fruit juice flush on the 15th day.

You could perform a liver detox by following a diet free of dairy, wheat, sugar and meat and take a liver detox tincture twice a day for 2 weeks.

If you really want to do a thorough cleanse you can do a gallbladder/liver flush which will flush out toxins, parasites and gall stones. This is one of the steps I guide you through if you elect to take part in my Radical Transformation in 90 days programme. It is advisable to do this after cleaning out parasites and toxins and is best done with guidance as you may need to do a colon cleanse first.

Here is the protocol I recommend for my clients.

“After doing this detox I was able to smell again and come off most of my chronic asthma medication,” Ingrid.

“I feel brand new and full of energy.” Marionette

After 20 days of really clean eating and cleaning up my system I had dropped 10kg!” Margaret

Or you can try a coffee enema. Most pharmacies provide these enema kits just make sure you use organic coffee. I can guide you with the process and the benefits are great.

Bear in mind that you are more than flesh alone. Your liver is the organ where we store emotions like resentment and anger. If you are dealing with emotional issues and beliefs that could be giving you a toxic liver, you owe it to yourself to let go of these emotions and beliefs as they are robbing you of health and happiness.

Check in with yourself and see what beliefs are driving you. What are the persistent thoughts that take up space in your mind? Take control of your thoughts-don’t let them control you. If you need assistance with letting go of negative emotions and beliefs, kinesiology is a wonderful therapy as it taps into your body to find and correct stressors so that you can live from a place of happiness and love.

Advise from Ketut . . .

If this post helps you and you are interested in more from me or any of my services and products, please subscribe, thank you xxx.

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Allergies vs sensitivities and intolerances

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If you suffer with weight issues, abnormal tiredness, sinusitis, asthma, diabetes, pain (recurrent headaches, migraine, abdominal pain, heartburn, gallbladder pain, neuralgia, gastric ulcer, chest constriction, angina, hypertension); nervous system issues (epilepsy, dizziness, emotional instability); gastrointestinal: (constipation, colitis, irritable bowel syndrome, diarrhea, canker sores, colitis, hemorrhoids, gastrointestinal bleeding, bloating, vomiting, gas, nausea); skin issues (hives, eczema),its highly likely you have intolerances or sensitivities to foods and other triggers like pollen, sulfites, dust, chemicals etc.

Food Allergy

An allergy is when your immune system forms IgE antibodies in reaction to a food (or to an environmental irritant like pollen). This triggers a histamine release causing symptoms that vary from mild to life threatening, such as anaphylaxis. Common allergy symptoms may include: swelling (of the lips, eyes, ears, face, tongue or throat); skin irritations (hives, rashes, flushing or burning sensations); abdominal or ear pain; bloating; vomiting; or diarrhea.

Intolerance/Sensitivity

If you have an immune response other than an IgE reaction (but typically IgG, IgA, or IgM antibodies) it’s a food sensitivity. The symptoms may be immediate or up to twenty-four hours later and are typically exacerbated by stress and environmental toxins.

Food Sensitivity unlike a food allergy or intolerance, a food sensitivity does not trigger the immune system to produce antibodies.

Sensitivities to a food can develop if the gut is inflamed or damaged from dysbiosis. The most common food sensitivities include reactions to: histamine, sulfites, salicylates and the FODMAPS foods which are high in fermentable oligosaccharides, disaccharides and monosaccharides,and/or polyols.

Histamine intolerance symptoms resemble those of allergies. The most common reaction to sulfites are asthma and breathing difficulties. Numerous gastrointestinal symptoms are triggered with a FODMAP intolerance.

Laboratory tests for allergens can be very expensive as you are charged per item tested.

A three-week elimination program enables you to identify foods that may be making you sick and is much more cost effective.

A BioResonance full body scan can also provide some insight to sensitivities, gut health, pathogen and toxin load – which exacerbates symptoms and this form of testing is cost effective, non invasive and highly accurate. It takes away the guess work.

Take a health test to find out if you have sensitivities and intolerances.

Brain Fog?

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What is Brain Fog?
Brain fog is a symptom of another condition/imbalance. It can involve memory problems, a lack of mental clarity, and an inability to focus.


How Does Brain Fog Feel?
Brain fog slows your reflexes and it slows your processing time. You may feel like you can’t focus and everything in life is dulled.


Is Brain Fog a Sign of Anxiety or Depression?
Brain fog relates to anxiety and depression. Most people suffering from anxiety and depression have hypoperfusion in the frontal lobes of the brain.


Does Brain Fog Naturally Occur with Age?
It’s not normal, but unfortunately very common. There is no physiological reason.


Can Prescription Medication Cause Brain Fog?
Many medications can have a negative impact on your brain:

Benzodiazepines. (often prescribed to help people sleep, or to help with anxiety. They do work well for this purpose, but they are habit-forming and have been associated with developing dementia)

Non-benzodiazepine prescription sedatives. By far the most commonly used are the “z-drugs” which include zolpidem, zaleplon, and eszopiclone (brand names Ambien, Sonata, and Lunesta, respectively). These have been shown in clinical studies to impair thinking — and balance! — in the short-term.

Anticholinergics. This group covers most over-the-counter sleeping aids, as well as a variety of other prescription drugs. These medications have the chemical property of blocking the neurotransmitter acetylcholine

Antipsychotics and mood-stabilizers

Opiate pain medications

(https://betterhealthwhileaging.net/medications-to-avoid-if-worried-about-memory/

Can vaccines impact brain inflammation?

Anecdotal reports suggest that the vaccines may be associated with brain, spinal cord, peripheral nervous system, and cardiac inflammation.

https://www.oatext.com/post-vaccination-inflammatory-syndrome-a-new-syndrome.php

https://pubmed.ncbi.nlm.nih.gov/34480607/

https://www.mctlaw.com/vaccine-injury/encephalitis-vaccine-reaction/

Other Causes:

  1. Brain fog is caused by a lack of blood flow to your brain (hypoperfusion). This leads to inflammation in the brain which can cause cell damage. This damage causes the production of antibodies to get rid of the damaged cells in the brain. This triggers the autoimmune mechanism in the brain to begin killing off brain cells. This happens subtly over time and goes on for years and years, causing a great deal of damage to your brain.
  2. Fluctuating blood sugar levels, both high and low blood sugar can cause cognitive issues.
  3. Having low or deficient vitamin D and or B12 levels may negatively impact cognitive health and contribute to brain fog symptoms. People who have depression or depressive symptoms often experience brain fog symptoms such as poor concentration and memory problems.
  4. Lack of sleep
  5. Hormonal fluctuations
  6. Underactive thyroid
  7. Neurotoxins/aflatoxins/mycotoxins – substances that damage, destroy, or impair the functioning of the central and/or peripheral nervous system

Download my 10 tips to eliminate Brain Fog

checklist-for-sorting-out-brain-fogDownload

Guard your thoughts…

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Guard your thoughts because everything you do flows from them.

Our emotions are created from our neurotransmitters which are mainly in our gut. Therefore, what you eat, the state of your gut health will have an impact on your emotions, which create thoughts. The everyday stressors you perceive in your life also will affect your emotions and thoughts. So, will your core beliefs.

And so, your thoughts and emotions are not always originating from your true higher self. You are always connected to source (God, Gaia, Muhammed, whatever name you choose). Even when you forget this.

Practices of stillness, meditation, conscious focussed breathing, gratitude/appreciation exercises like daily journaling of all your blessings, prayer, walks in the forest or on the beach (nature) will be opportunities for you to connect to Source. From this place you can trust the feelings and thoughts that come.

Use your emotions to feel your way back to Wellbeing.

Esther Hicks.

We are all vibrational, energy beings. Whatever you give your attention to causes a vibration. Then by law of attraction that will come to you.

This may seem like a strange concept to you, but I know this to be true. You get what you think about whether you like or not. When you are worrying you are planning when you are dreaming you are planning. Try it.

May you be Happy, may you be Healthy, may you be Well