There are a few key principles to health, happiness and balance:

• Fasting
• Detoxing/cleansing (the body and mind)
• Healthy eating plan
• Light exercise
• Enough sleep
• Positive thinking and gratitude
• Massage
• Balance/moderation
• Meditation/relaxation
• Pursuing your purpose

Specialised Kinesiology can assist you with this process Call 082 602 2882 to book a consultation.