Receive 8 treatments in one, in 30 minutes, for just R430

The Hocatt (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) acts as an ozone steam sauna, in which patients sit with just their head exposed, while their body receives the benefits of an infusion of ozone, carbon dioxide, steam, aromatherapy oils, Photon light, Far Infrared and electromagnetic therapy (rife). The steam sauna heats up to aContinue reading “Receive 8 treatments in one, in 30 minutes, for just R430”

Adrenal fatigue – what is it, have you got it and how to fix it

Do you think you need your adrenals checked? If your energy lags during the day, you feel emotionally off-kilter much of the time, you sleep poorly or less than seven hours a night, you can’t shed excess weight even while dieting, and you rely on caffeine or carbohydrates as “pick-me-ups” — these are all redContinue reading “Adrenal fatigue – what is it, have you got it and how to fix it”

Knysna a top destination for wellness, weight-loss and healing

Knysna is a top holiday destination offering temperate weather, amazing nature and forests for hikes and biking, lovely beaches and lagoons and lies in close proximity to wine and tea farms and various animal sanctuaries. Knysna also offers a variety of beauty, health and healing options where you can spoil yourself, de-stress, rejuvenate, heal orContinue reading “Knysna a top destination for wellness, weight-loss and healing”

Ozone for sportsmen and women

Ozone oxygenates the tissues, while also increasing the production of ATP. This shortens recovery times from sports injuries and high intensity exercise and increases energy levels. It also assists with sore muscles and slows anaerobic fermentation which combats the building up of lactic acid in muscles. Studies have shown that ozone therapy can help increaseContinue reading “Ozone for sportsmen and women”

Whole systems thinking to balance

There are a few key principles to health, happiness and balance: Fasting Detoxing/cleansing (the body and mind) Healthy eating plan Light exercise Enough sleep Positive thinking and gratitude Massage Balance/moderation Meditation/relaxation Pursuing your purpose Specialised Kinesiology can assist you with this process Call 082 602 2882 to book a consultation.

Feeling out of sorts? Listen to your gut

It’s not entirely obvious when there’s a problem. The signs are a little more subtle and you might not even realize they’re related to your gut. Common symptoms associated with imbalanced flora–see how many apply to you: – Frequent tiredness and/or fatigue – Frequent constipation and/or diarrhea – Repeated infections, including UTIs, vaginal yeast infections,Continue reading “Feeling out of sorts? Listen to your gut”

The laws of health

When confronted with a health challenge, whether a loss of energy or a medically diagnosed, chronic condition label, it is important that you understand what you are dealing with. Every cell in the body is like a little battery. Every organ, gland and system in your body is made up of cells. In order forContinue reading “The laws of health”

Magnesium is an essential mineral

Magnesium is one of the most important minerals in the human body and is essential to good health. It is critical in over 350 essential biochemical reactions in the body including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, and also assists in the properContinue reading “Magnesium is an essential mineral”

Stress – Emotional, mental & physical

When we find ourselves in situations where what we are doing is not aligned with our values and beliefs, we experience stress and often with that, some pain. If we are focussing more energy in any one of these quadrants (emotional, mental, physical, spiritual) then one or more of the other quadrants will suffer.  ThisContinue reading “Stress – Emotional, mental & physical”

Vit B12 – a bare necessity

There is a study, published in the prestigious journal Neurology, where M.R.I. scans were used to measure brain volume and blood tests to record vitamin B12 levels. They divided the subjects into three groups, based on their level of the vitamin, and followed them for five years with annual scans and physical and mental examinations.Continue reading “Vit B12 – a bare necessity”