3 way detox

Detoxing is important because it assists your body in getting rid of waste, toxins and pathogens and in so doing reducing and eliminating many symptoms and even helps you to lose weight and feel great. Two ways you can provide this support for your body is by doing manual lymph drainage massage and Ozone therapy.Continue reading “3 way detox”

How to do a kidney cleanse fast

Your kidneys serve an important function by filtering and managing the waste your body produces, so it’s essential to keep them healthy. One way to keep your kidneys functioning properly is to do a kidney cleansing fast. Not only can a kidney cleansing fast dissolve kidney stones, it can also help rejuvenate and detoxify theContinue reading “How to do a kidney cleanse fast”

Feeling out of sorts? Listen to your gut

It’s not entirely obvious when there’s a problem. The signs are a little more subtle and you might not even realize they’re related to your gut. Common symptoms associated with imbalanced flora–see how many apply to you: – Frequent tiredness and/or fatigue – Frequent constipation and/or diarrhea – Repeated infections, including UTIs, vaginal yeast infections,Continue reading “Feeling out of sorts? Listen to your gut”

The laws of health

When confronted with a health challenge, whether a loss of energy or a medically diagnosed, chronic condition label, it is important that you understand what you are dealing with. Every cell in the body is like a little battery. Every organ, gland and system in your body is made up of cells. In order forContinue reading “The laws of health”

Magnesium is an essential mineral

Magnesium is one of the most important minerals in the human body and is essential to good health. It is critical in over 350 essential biochemical reactions in the body including digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles, and also assists in the properContinue reading “Magnesium is an essential mineral”

Allergies, pathogens & toxins

In Specialised Kinesiology we prefer to talk about Immune Mismatch Responses (IMR) instead of allergies. Immune Mismatch Responses happen when our bodies react to certain foodstuffs or environmental factors. Specialised Kinesiology has proven very successful in working with these. Common causes Wheat, dairy, chemicals, sugar, eggs, grass, nuts, pollen seafood and feathers are some antagonists butContinue reading “Allergies, pathogens & toxins”

Stress – Emotional, mental & physical

When we find ourselves in situations where what we are doing is not aligned with our values and beliefs, we experience stress and often with that, some pain. If we are focussing more energy in any one of these quadrants (emotional, mental, physical, spiritual) then one or more of the other quadrants will suffer.  ThisContinue reading “Stress – Emotional, mental & physical”

Omega 3 – viagra for the brain

Omega  3’s are essential fatty acid molecules that make and repair the body’s  cells and organs. They can raise “good” cholesterol to  help unclog veins and arteries. While Omega-6 is a pro-inflammatory fatty acid, Omega-3 is an anti-inflammatory fatty  acid.  Our modern society consumes excessive amounts of foods loaded with  harmful Omega-6 oils. Omega-3 supplementsContinue reading “Omega 3 – viagra for the brain”

Vit B12 – a bare necessity

There is a study, published in the prestigious journal Neurology, where M.R.I. scans were used to measure brain volume and blood tests to record vitamin B12 levels. They divided the subjects into three groups, based on their level of the vitamin, and followed them for five years with annual scans and physical and mental examinations.Continue reading “Vit B12 – a bare necessity”

Parasite cleanse for colon/intestines

Black walnut – When it comes to cleaning your colon, experts recommend that you take a strong dose of black walnut hull tincture. Walnut is also a laxative. If you are having problems with your bowel movement, it would be a good idea to try this herbal medicine. Bear in mind that parasites are more likelyContinue reading “Parasite cleanse for colon/intestines”