You could have a tired, fatty liver. You see, your liver filters toxins from your blood. It also supports healthy hormone levels, promotes healthy blood sugar, and helps balance your cholesterol.
Your liver also converts glucose into energy your body can use, stores essential nutrients, like vitamins A, B, D, and K, and produces a quart of bile daily that supports healthy digestion, metabolism, and weight maintenance.
Your liver is responsible for over 500 essential functions.
So, as you can see, one of the best ways to boost your health is to show your liver some love.
Your liver is designed to heal and regenerate but the more we are exposed to heavy metals, pesticides, chemicals, medications and pollution the more it is compromised.
That’s when you start feeling fatigued because your liver struggles to convert glucose to energy.
You may start gaining weight around your middle, or seeing more cellulite, because your liver gets clogged with fat.
You may feel moody, emotional, or “off” because your liver isn’t supporting optimal hormone balance.
What can you do to support your liver?
To find out if a sluggish liver is causing some of your symptoms, you could have a full health scan which is non-intrusive, cost effective and will give you an overview of parasites, toxins, sensitivities, and organ health which is a good place to start.
You could perform a 15 day liver detox consisting of a herbal tea which you drink three times a day for 14 days and a fruit juice flush on the 15th day.
You could perform a liver detox by following a diet free of dairy, wheat, sugar and meat and take a liver detox tincture twice a day for 2 weeks.
If you really want to do a thorough cleanse you can do a gallbladder/liver flush which will flush out toxins, parasites and gall stones. This is one of the steps I guide you through if you elect to take part in my Radical Transformation in 90 days programme. It is advisable to do this after cleaning out parasites and toxins and is best done with guidance as you may need to do a colon cleanse first.
“After doing this detox I was able to smell again and come off most of my chronic asthma medication,” Ingrid.
“I feel brand new and full of energy.” Marionette
After 20 days of really clean eating and cleaning up my system I had dropped 10kg!” Margaret
Or you can try a coffee enema. Most pharmacies provide these enema kits just make sure you use organic coffee. I can guide you with the process and the benefits are great.
Bear in mind that you are more than flesh alone. Your liver is the organ where we store emotions like resentment and anger. If you are dealing with emotional issues and beliefs that could be giving you a toxic liver, you owe it to yourself to let go of these emotions and beliefs as they are robbing you of health and happiness.
Check in with yourself and see what beliefs are driving you. What are the persistent thoughts that take up space in your mind? Take control of your thoughts-don’t let them control you. If you need assistance with letting go of negative emotions and beliefs, kinesiology is a wonderful therapy as it taps into your body to find and correct stressors so that you can live from a place of happiness and love.
Advise from Ketut . . .
If this post helps you and you are interested in more from me or any of my services and products, please subscribe, thank you xxx.
In February 2019, Sharon came to us feeling off balance, with shortness of breath, tiredness, blocked ears, tinnitus, and thrush including in her mouth and throat. She felt irritable and unable to face stressful situations. Additional symptoms she suffered from included sinus and post nasal drip which caused phlegm on her chest which in turn lead to sever coughing at times. The tinnitus & blocked ear prevented her from hearing properly in a crowd and disturbed her sleep.” “Having tried so many things in the past to alleviate symptoms I felt utterly defeated was heading towards depression. I have been virtually gluten free for over 30 years and lactose free for at least 10 they don’t seem to have been able to sort out the problems. I have had health & allergy issues for most of my life and have been able to pick myself up and get on with Life.” Sharon has joined our 4 month “Heal your Life programme” in the hopes of feeling more alive and well. As at 11 March: “Completed a candida & colon cleanse – thrush has gone with sinus & postal nasal drip improving. I am very thankful for the progress made so far and am so pleased that I can once again enjoy fruit and natural foods that taste so good. It is amazing how much nicer food tastes now that the thrush and sinus are gone.” As at 26 March: “Having been on the diet & remedy to eliminate Epstein Barr, Ozone & Rife treatments and the Candida diet plan, I lost 5kg in 3 weeks and this was a bonus. There is a huge improvement to my sinus, post nasal drip & mucus on my chest. I am no longer taking any antihistamines nor using Foxair or asthma pump. I no longer suffer with acid reflux. I was living on Gaviscon & Lansoloc. There is very little oral thrush and I have changed my toothpaste to a herbal one. I have improved concentration levels and more energy. Since following the new diet and ozone/rife therapy, I continue to feel more energetic and my sleep pattern has changed. I have been sleeping soundly for longer periods and not feeling so tired during the day as I was. If I do feel drained, I have an hour’s nap at the most during the afternoon. I haven’t weighed myself recently but last time I did, I had lost another 2Kg = 7Kg in total. I have gone down a size with clothing. The Tinnitus is not nearly as bad as it was, and my right ear pressure is not as uncomfortable as it was.I feel more comfortable in my skin and happier in myself. I know that I am not alone with these challenges and there are plenty of people worse off than me. I hope my journey can help others.” *Sharon still has 2 months left on the full 4 month protocol.
If your energy lags during the day, you feel emotionally off-kilter much of the time, you sleep poorly or less than seven hours a night, you can’t shed excess weight even while dieting, and you rely on caffeine or carbohydrates as “pick-me-ups” — these are all red flags indicating adrenal imbalance.
In all but the most extreme cases, we expect to see dramatic improvement in four to six months. For mild to moderate adrenal fatigue the turnaround can be faster.
Remember, you may feel as though you’re just too tired to make changes now, but by moving forward in incremental stages, you’ll build the strength you need to stay with it. You will love how you feel when you do!
Physiology
Amygdala (part of limbic brain) – hypothalamus communicates with pituitary gland, turns on adrenal gland – body is filled with cortisol & epinephrine. On top of each kidney there is an (endocrine) adrenal gland, about the size of a large grape. The innermost section of each gland produces adrenaline and noradrenaline, the hormones named after them. The layers outside the center, called the adrenal cortex, produce several other hormones, including cortisol, as well as DHEA, estrogen, progesterone, and testosterone.
Function
They produce hormones that regulate blood pressure, how our body uses food, blood-levels of minerals, such as potassium and sodium, functions involved in stress reactions, and heartbeat. Stress causes the adrenals to produce cortisol. Cortisol helps us meet challenges by converting proteins into energy, releasing glycogen, and counteracting inflammation. For a short time, that’s okay. But at sustained high levels, cortisol gradually tears your body down.
What are stressors?
What you really need to know and understand is that EVERY challenge to the mind and body creates a demand on the adrenal glands. A demanding job, raising a family, relationship issues, lack of sleep, financial pressures, improper nutrition, dieting, and unresolved emotional distress, losing a loved one are some examples. When our adrenal glands must chronically sustain high cortisol levels, they become fatigued. The resulting adrenal dysfunction not only affects cortisol production, but also impairs the adrenals’ ability to produce and balance hormones like DHEA, estrogen, progesterone, and testosterone. Long term stress will lead to hormonal imbalances.
Symptoms of adrenal fatigue (high cortisol levels)
Fatigue
Feeling tired despite sufficient hours of sleep
Insomnia
Weight gain
Depression
Hair loss
Acne/skin issues
Reliance on stimulants like caffeine
Cravings for carbohydrates or sugars
Cravings for salt
Poor immune function
Slow healing and cell regeneration
Impaired digestion, metabolism and mental function
Interference with healthy endocrine function
Muscle and bone loss
lntolerance to cold
Adrenal fatigue is a likely factor in several medical conditions such as the following:
• Hypotension • Fibromyalgia • Hypothyroidism • Chronic fatigue syndrome • Arthritis • Premature menopause The good news is, with proper support you can heal adrenal fatigue and reverse the damaging effects of chronic stress.
Stress of any kind — mental, emotional, or physical — stimulates the hypothalamic-pituitary-adrenal (HPA) axis, the dynamic feedback system between the brain and the adrenal glands. Over stimulation of this axis have huge implications throughout the body.
The short-term result of a stimulated HPA axis is higher cortisol production from the adrenals. High cortisol (hypercortisolism) in the bloodstream can directly inhibit production of TSH (thyroid-stimulating hormone) as well as conversion of T4 to T3. But cortisol can’t remain high forever.
Eventually, the adrenal glands reach exhaustion and not enough cortisol is produced (known as hypocortisolism), which comes with another set of problems.
Either way, with lower levels of T3 in the blood, your cells can’t produce a healthy biological response. This is when women begin to see hypothyroidism symptoms like: • fatigue, • cold intolerance, • weight gain, • memory loss, • poor concentration, • depression, • infertility, • hair loss, etc
(You need to know though that adrenal glands are just one piece to the thyroid equation, but for other patients, there may be something entirely different causing a sluggish thyroid. )
Other factors in the hypothyroidism equation
On top of the physical and emotional stress women feel at menopause, there are several very real biological stresses on the thyroid to consider. 1. Low iodine levels. Iodine is the central ingredient in thyroid hormones T3 and T4. Trying to produce T3 and T4 without iodine is like trying to make an omelet without the eggs! We need about one milligram of iodine a week to form the required amount of thyroxine. But iodine is not all that widely distributed in nature. 2. Exposure to environmental toxins — including halides, heavy metals, pesticides, and antibiotics in our air, food, and water AND pathogens — can also interfere with thyroid function. The very prevalent Epstein Bar Virus is a silent destructive force often going undetected in most people. We all know it’s best to limit our toxic exposure wherever possible but increasing iodine intake and implementing a regular detox program to support the body’s natural detoxification pathways can also make a difference. 3. Food allergies and sensitivities — including those to gluten — can place tremendous stress on thyroid function. Many of my clients with hypothyroidism see positive results when they eliminate gluten from their diets. Food sensitivities may also promote autoimmune reactions in which the body’s immune system attacks the thyroid as though it were a foreign invader. More research is needed in this area, but it’s now clear that the food we eat “talks” to our genes. And when we have food intolerances occurring in the gut, the resulting chemical signals influence our DNA — including the DNA in our immune cells. Unfortunately, the messages carried by food stressors turn off the default “healthy” pathways and turn on those that lead to disease. 4. A long list of prescription medications can also impair thyroid function. Drugs like lithium, amiodarone, somatostatin, inhalers, and others have the potential to disrupt thyroid hormone balance at any level — from synthesis, secretion and transport to how thyroid hormones act in our organs to regulate metabolism — with the unintended outcome of hypothyroidism or hyperthyroidism. Yes prescription medications save lives, but we have to be mindful that their benefits often come at the expense of other systems in the body. Sadly, the targeted strength provided by many drugs can be overwhelming — in some cases destructive — to the thyroid. 5. Finally, insufficient nutrition may also affect thyroid function — but that’s easily addressed!
Selenium, for example, is needed for the conversion of T4 to T3, so if you’re selenium deficient, increasing this nutrient in your diet may make a difference in how you feel. And as mentioned above, iodine is essential for making thyroid hormones. Vitamin A, EPA and DHA, and zinc all act to improve T3 binding in your cells. By working with your body’s natural pathways, vitamins, minerals, omega-3 fatty acids, and extra antioxidants can offer great results without the side effects. The bottom line is that when we give our bodies the gentle support they recognize, we often see positive results that last.
• Vitamin A: dark green leafy veggies, liver, winter squash, cantaloupe, stone fruits, papaya, and cod liver oil.
• B vitamin complex: brewer’s yeast, wild rice, brown rice, whole wheat, beans, peanuts.
• Vitamin C: Red chili, guava, parsley, dark green leafy veggies, strawberries, papaya, citrus fruits.
• Support your adrenals. If this is the only thing you do, I promise it will benefit your health on many levels. Not only will supporting your adrenals lighten the burden on your thyroid, it will also help restore your energy levels and overall well-being.
• Ensuring a rich foundation of nutrients for the daily production and activity of thyroid hormones may be all you need to get yourself back on track, or to prevent hypothyroidism. Consider supplementing with selenium and iodine. You can do this through the foods you eat or with supplements, but if you do use selenium or iodine supplements, please work with a professional healthcare provider to monitor your levels appropriately. And when it comes to selenium supplements, I do not recommend taking more than 200 mcg/day.
Speak your truth
By the time we reach perimenopause, many of us find we’ve given so much to the world around us there is little reserve for ourselves. This is the time to speak up, to share your opinions, to explore the things that make your life meaningful. Do not feel guilty about asking for — and receiving — more support. Though easier said than done for many women, this may be the perfect time in life to learn to say “no.” You deserve a break — and so do the cells in your body!
Your thyroid, your voice
In Eastern medical paradigms, the thyroid is associated with “sacred voice.” As a component of the fifth chakra, thyroid issues are linked with difficulty speaking our truth, following our dreams, or fully expressing ourselves. Anatomically, the thyroid sits right over the voice box, and one of the symptoms of thyroid dysfunction is a gravelly or “muted” voice. When the thyroid is underactive, it doesn’t hurt to step back and evaluate how well you’re expressing your individual needs, wants, and opinions to those around you.
Remember that your voice doesn’t serve to merely communicate — it is connected to your whole being. Likewise, your thyroid doesn’t simply produce thyroid hormone. It is connected to every cell in your body and subject to both physical and psychological influence. My advice is to look at the whole picture when it comes to your thyroid, and you will find the dynamic balance your body is naturally seeking.
Stress and hormones
When the adrenals are chronically overworked and straining to maintain high cortisol levels, they lose the capacity to produce DHEA in enough amounts. DHEA (dehydroepiandrosterone) is an immediate precursor hormone to estrogen, progesterone, and testosterone.
What that means is whenever DHEA is in short supply; women have a hard time balancing their hormones.
This happens because Mother Nature will always favour survival — our adrenals’ primary function — over reproduction — one of their secondary functions being production of sex hormones. And that’s why hormonal balance becomes increasingly problematic as stressed-out women approach midlife, when ovarian production of sex hormones declines naturally.
Over time, low DHEA leads to fatigue, bone loss, loss of muscle mass, depression, aching joints, decreased sex drive, and impaired immune function. Healing foods for adrenal support Certain fruits and vegetables either help protect your adrenal glands or speed their recovery by strengthening the nervous system, reducing inflammation, easing stress, and providing critical nutrients for adrenal function.
Top foods to eat to bounce back from adrenal fatigue:
Please note that many diet experts recommend eating a lot of animal protein. This is either because they do not realize how much fat can hide in even lean animal protein or because they think that fat content is a good thing. This protein advice can seem very convincing, so beware; it is bad for anyone, and especially unhealthy if you have adrenal fatigue. The high fat strains your pancreas and liver and eventually creates insulin resistance, making it difficult for your body to maintain a stable level of glucose . . . which in turn creates a massive strain on your adrenal glands as they struggle to produce hormones to compensate. Diet experts also often counsel people to cut out carbohydrates from their diets. Again, this is not good and can result in strain, because your body needs carbs for energy. Following these diet trends will slow you down and keep you from healing your adrenal fatigue.
Healing herbs and supplements
Licorice root: helps balance the body’s levels of cortisol and cortisone. Spirulina (preferably from Hawaii): contains high levels of superoxide dismutase (SOD) and chromium, which reinforce adrenal strength. Ester-C: this form of vitamin C lowers inflammation and soothes adrenal glands that have become enlarged from overexertion. Chromium: helps balance insulin levels, and augments the strength of adrenal glands, thyroid glands, and the pancreas. Eleuthero (aka Siberian ginseng): enhances the body’s ability to react and adapt, which helps protect the adrenal glands from overreacting to stress. Schisandra: helps suppress kidney spasms, which in turn reduces adrenal gland stress. Ashwagandha: helps balance the production of testosterone, dehydroepiandrosterone (DHEA), and cortisol. Magnesium: lowers anxiety and calms an overactive nervous system, reducing adrenal gland stress. 5-MTHF (5-methyltetrahydrofolate): augments the strength of the central nervous system, which reduces strain on the adrenal glands. Cordyceps: renews the strength of the gallbladder and liver so these glands can more effectively process excess cortisol in the bloodstream. Panax ginseng: enhances the body’s ability to react and adapt, which helps protect the adrenal glands from overreacting to stress. Rose hips: lowers inflammation, soothing adrenal glands that have become enlarged from overexertion. Barley grass juice extract powder increases the hydrochloric acid in the stomach which strengthens the adrenal glands.
Tips to consider:
• Clean your colon. One of the best things you can do is to support your colon by using occasional colon cleansing and doing a detox diet. • Hydrate with living water. • Add a fiber supplement, such as psyllium husks, to 8 oz. of apple juice in the a.m. and p.m. • Try a kinesiology balance to address the reasons why you landed in adrenal fatigue in the first place. • Take a relaxing bath then get 7 hours of sleep and avoid all electronic equipment an hour before sleeping. • Reduce caffeine intake and alcohol and ditch sweets • Opt for healthy fats – coconut, olive, avodaco, nut oils • Gentle stretching like Yoga • Get out into nature, take a walk on the beach or in a forest. Make time for things you love. Avoid overly excessive exercise that further deplete adrenals. • Make a list of your stressors, especially those that are ongoing or self-imposed and decide what changes you can make to bring these down.
Testing for adrenal fatigue
There are two ways I test for adrenal fatigue namely a kinesiology session through muscle testing or via NLS diagnostic scan using resonance frequency.
Should you get an adrenal test?
If your energy lags during the day, you feel emotionally off-kilter much of the time, you sleep poorly or less than seven hours a night, you can’t shed excess weight even while dieting, and you rely on caffeine or carbohydrates as “pick-me-ups” — these are all red flags indicating adrenal imbalance.
Guilt, pain from past hurts, self-destructive habits, unresolved relationship problems — your past and present emotional experience may be functioning as an ever-present stressor in your life. Dealing directly with these problems is far more beneficial than spending a lifetime compensating for the stress they create.
In all but the most extreme cases, we expect to see dramatic improvement in four to six months. For mild to moderate adrenal fatigue the turnaround can be faster.
Remember, you may feel as though you’re just too tired to make changes now, but by moving forward in incremental stages, you’ll build the strength you need to stay with it. You will love how you feel when you do!
Radical Transformation in 90 days – A programme that will reset your adrenals and address the harmful effects of adrenal fatigue
The Program promotes natural hormonal balance with nutritional supplements, our exclusive endocrine support formula, dietary and lifestyle guidance, and kinesiology consultations.
If you have questions, don't hesitate to WhatsApp me on 27 65 924 7732. (some of the above information on adrenal fatigue courtesy of http://www.womentowomen.com)
When confronted with a health challenge, whether a loss of energy or a medically diagnosed, chronic condition label, it is important that you understand what you are dealing with.
Every cell in the body is like a little battery. Every organ, gland and system in your body is made up of cells. In order for your body to function healthily, you must have full cellular power.
If any part of the body shows signs of pain, degeneration, illness or disease, then it’s not the part or system that is affected, it’s the cells in the part or system that are affected.
Every cell needs oxygen to convert glucose into ATP. ATP is the cell fuel or energy that maintains a delicate mineral balance in and around your cells. It’s this delicate balance that accounts for the electrical potential of your cells, without it you are powerless.
In order to get oxygen and remain healthy, your cells must be in a Living, Dry state. If the Living, Dry state is altered you will experience pain, degeneration, illness and disease and ultimately death.
Only one thing can alter the Living, Dry state and that is trapped blood protein. Trapped blood protein pulls water out of the blood stream, reducing the energy field and altering the Living, Dry state.
This only happens when you break the Pure Laws of Health.
The laws are:
1. Everybody must work…optimal health relies completely upon circulation – the circulation of the blood to deliver essential ‘groceries’ and the circulation of the lymph to ‘do the dishes’. While movement is fundamental to good circulation, it is primarily through breathing that constant flow is maintained.
2. Don’t argue quarrel or fight…don’t stress yourself physically, emotionally or mentally. Stress is like a shock to the system, it dilates your blood vessels causing massive blood protein loss.
3. Don’t defile your body . . . if you put anything unnatural into your body you are quite literally poisoning yourself. Make sure that the food you eat is nourishing your body. Even the healthiest body is susceptible to environmental toxins as well as having its own metabolic waste; therefore it must also regularly be cleared, through cleansing.
In conclusion, in the Wet state, four primary conditions arise that lead to every diagnosed symptom of pain, degeneration, illness, disease and ultimately death.
These are oxygen deprivation, dehydration, acidity and nutrient deficiency.
*Extract from the brilliant book by Keith Armour McFarlane, Neo health. I can strongly recommend that everyone should read this book. You can order it from www.healsa.co.za
In Specialised Kinesiology we prefer to talk about Immune Mismatch Responses (IMR) instead of allergies.
Immune Mismatch Responses happen when our bodies react to certain foodstuffs or environmental factors. Specialised Kinesiology has proven very successful in working with these.
Common causes
Wheat, dairy, chemicals, sugar, eggs, grass, nuts, pollen seafood and feathers are some antagonists but each person is different and one could have reactions to almost anything. Trauma is also found to trigger reactions.
Symptoms
Some symptoms include runny nose, sinusitis, sneezing, itchiness, irritability, insomnia, hives, bloating, stomach cramps, redness, dark circles under the eyes, coughing, wheezing, shortness of breath.
Pathogens and toxicity
When our system is overloaded with pathogens or toxins and cannot cope with eliminating them, one can also get all the above symptoms. When the immune system is compromised, that’s when pathogens are opportunistic. They also thrive in an acidic environment. It’s beneficial to check for these and general imbalances in the microbiome.
We use a combination of kinesiology, iridology, nutritional support and Rife to deal with the cause of symptoms from allergens, pathogens and toxins.
Rife
The Rife Resonator is a machine that generates electro-magnetic frequencies, which are relayed through the body via the hands or the feet.
In 1920 the late Dr Royal Raymond Rife designed and built a special light microscope with which he could visualise live viruses. He discovered that each virus, bacterium and parasite was fatally sensitive to a specific wave frequency, which he was able to witness through the lens of his microscope.
This principle is similar to that whereby a glass is shattered by a musical note at just the right pitch. Thus an organism can be selectively destroyed without harming the surrounding tissue. This principle can be applied to the human body with absolute safety and great efficacy.
These RIFE frequencies can be used in the treatment of many conditions, such as: arthritis, influenza, bronchitis, tonsillitis, shingles, candidiasis, fibrositis, chronic fatigue syndrome, glandular fever, cellulitis, sports injuries and many other acute and chronic diseases.
Not only are viruses and other pathogens destroyed, but also damaged tissues are detoxified and regenerated and stress is reduced [reactive treatment]. RIFE therapy can therefore also be used to enhance general health and prevent illness [prophylactic treatment].
When we find ourselves in situations where what we are doing is not aligned with our values and beliefs, we experience stress and often with that, some pain. If we are focussing more energy in any one of these quadrants (emotional, mental, physical, spiritual) then one or more of the other quadrants will suffer. This is when we experience imbalance.
When we don’t feel heard, or despite best efforts we don’t get the desired results, or even when we overwork our bodies or minds to achieve acceptance, we go out of balance and usually one area or more will suffer.
Symptoms of this stress could include:
Relationship problems
Depression
Weight issues
Fatigue
Insomnia
Lack of direction and focus
Pain
Specialised Kinesiology has proven very successful in dealing with the above symptoms and redefining values and beliefs to assist people in living more balanced and happier lives.
I look forward to assisting you with your journey to a happier, less stressed life.
This is a question that an amazing, authentic women asked awhile back in a mail to her subscriber base. Call it synchronicity, whatever, it reverberated (yes reverberated not resonated 🙂 ) for me again and I really would love to share…
“I used to write a column for a magazine (for about 7 years) and this was one of the strangest letters I ever received.
A woman was very upset and wanted my input – she was angry at people that seemed to take life too lightly. She said that the world was full of pain and that anyone who was laughing was in denial and had no business being happy when there was too much suffering, and lack all around us.
It was a good question so I tried my best to respond. My reply to her is below.
The ‘experience’ of life is not a result of the external world but is completely a result of the inner world. Your world is experienced within you; so in this way you therefore are the creator of your ‘experience’ of life.
One man’s lack is another’s abundance – the only difference is their inner world choice of reality. One man’s hell is another’s heaven.
We only feel upset by another person’s projected reality, if it frightens us. I would ask you why you are so afraid to laugh and experience the joys of life? Instead of focusing on ‘others’; who are also a part of your external world; I would recommend that you honour your innate courage by exploring your inner world. What reality do you really want to choose for yourself – a nightmare or a dream?
Life on earth is hard, we bleed, cry and suffer, without exception – we all die. The man that appears free of the pain of life may not be denying it, but may have embraced it to discovered that pain was only a part of the truth – that beyond the fear and pain was a life experience that also was joyful, blissful and filled with laughter.
When one can be free of the fear of both joy and pain, life and death, dark and light – then wholeness provides one with the ultimate field of possibilities, the power to consciously choose what kind of life you desire to experience.
Meditation –
Close your eyes and consider who you may be blaming for your experience of life? How might it serve you to stop blaming and open to a new way of seeing and being. Let your apple tree support you and hold you in your courage to see things in a new and honest way.
There are few things in life as wonderful as a decent, relaxing, massage especially when you are feeling stressed or your muscles are spasming in your neck, hips and lower back.
As a kinesiologist, with a deeper understanding of anatomy, meridians, chakras and acupressure points, I have developed a massage which combines my kinesiology training with massage in order to offer a deeper balancing experience for my clients. Ultimately, I want to assist you to get to the bottom of your symptoms and not just offer another treatment to treat your current symptoms. I also incorporate healing sound frequencies and essential oils in this massage.
Looking for balance and improved health – be it physical, mental or emotional? Are you ready to heal and feel healthy again?
Do you want to shed the excess kg’s?
Or do you just need a relaxing massage to reduce stress and unwind?
From out of town? No problem. You can book one of our retreats where we can facilitate your recovery and include some sight seeing of our beautiful town.
You are welcome to call or WhatsApp me on 065 924 7332. I look forward to assisting you.
gillianoshea.com 