Posts tagged ‘cleanse’

How to do a kidney cleanse fast

Your kidneys serve an important function by filtering and managing the waste your body produces, so it’s essential to keep them healthy. One way to keep your kidneys functioning properly is to do a kidney cleansing fast. Not only can a kidney cleansing fast dissolve kidney stones, it can also help rejuvenate and detoxify the organs for a healthier system.

Steps

Consult your doctor before starting a kidney cleansing fast. Depending on your current health conditions, it may not be safe. A kidney cleansing fast can also affect medication absorption.

Reduce the amount of food you eat a few days before your kidney cleansing fast. This will give your body time to adjust and will be easier once you start the cleanse.

Determine how much water you should consume each day. As part of the fast, you should consume half of your body weight in ounces. For example, if you weigh 200 pounds, you should aim to drink 100 ounces per day.

Drink only water for 3 days, as well as organic vegetable or fruit juice, or even herbal tea. No food is allowed during this time.

Consider adding a pinch of Himalayan salt-up to 1/4 teaspoon-to every 10 ounces of water. While fruit juice and teas are fine to drink during your kidney cleansing fast, avoid alcohol and caffeine.

Combat potassium and electrolyte loss by drinking a vegetable broth.

Combine potato and carrot peels, chopped beets, onion, garlic cloves, celery and dark green leafy vegetables. Add water and simmer for more than one hour.

Include the broth in your kidney fasting cleanse by drinking it 2 or 3 times a day during the fast. Throw away the vegetables and do not eat them during your cleanse.

Eat watermelon at the end of your kidney cleanse to further your treatment. Experts suggest that eating 2 large organic watermelons will help empty toxins from your kidneys.

Continue to ease out of the fast slowly, eating raw fruits and vegetables for a few days after you break the fast and before returning to your regular diet.

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September 22, 2015 at 7:25 pm Leave a comment

Cleansing the liver

  • 4 Tablespoons Epsom Salts
  • 1 Cup Olive Oil (light oil is best for taste)
  • 14 Pink Grapefruit
  • 12 Apples
  • 4 Lemons

Liver Cleanse

  • 8:30am – 12:30pmJuice 12 grapefruits and drink throughout the morning.
  • 1:30pm – 5:30pmJuice 12 apples and drink in the afternoon.
  • 6:00pmMix 1 tablespoon of Epsom Salts with 3/4 cup of cold water and squeeze one lemon into it for taste and drink.
  • 8:00pmRepeat same as 6:00pm
  • 9:30pmPrepare for bed. Measure 1 cup of olive oil into a jar for shaking and add the fresh juice of two grapefruits and shake. Shake real hard to mix thoroughly. Go to the bathroom the last time.
  • 10:00pmDrink the Olive Oil mixture. Lie down on your right side for 20 minutes.Try not to move during this time as the oil is passing down the liver. Go to sleep. It would be helpful to drink around 4 Ornithine capsules to assist sleep.
  • Next MorningUpon waking take another dose of 1 tablespoon of Epsom Salts, 3/4 water and lemon. Repeat 2 hours later. After two more hours you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat light.

Notes:

  • For smaller people starting the liver cleanse for the first time, a half cup of olive oil could be used instead of the whole one cup.
  • This cleanse is best done following a colon/parasite and kidney cleanse. It is important that your colon be working effectively, and that the bowel toxidities and parastical infestations be removed first (before doing a liver cleanse) as it is of the utmost importance that your body be able to efficiently remove the toxins and stones that are released from your liver.
  • To remove stones – do not repeat cleanse any sooner than every two weeks until desired amount of stones are passed. For general cleanse, repeat process twice a year.
  • To maintain liver health limit the amount of high-fat foods such as potato chips, salad dressings and excessive amounts of dairy products that you ingest.
  • The morning of the second day expect to have mild diarrhoea.
  • You may feel a little uncomfortable for a couple of days as the liver continues to purge toxins.

June 27, 2011 at 7:30 pm Leave a comment


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