Whole systems thinking to balance

There are a few key principles to health, happiness and balance: Fasting Detoxing/cleansing (the body and mind) Healthy eating plan Light exercise Enough sleep Positive thinking and gratitude Massage Balance/moderation Meditation/relaxation Pursuing your purpose Specialised Kinesiology can assist you with this process Call 082 602 2882 to book a consultation.

How to do a kidney cleanse fast

Your kidneys serve an important function by filtering and managing the waste your body produces, so it’s essential to keep them healthy. One way to keep your kidneys functioning properly is to do a kidney cleansing fast. Not only can a kidney cleansing fast dissolve kidney stones, it can also help rejuvenate and detoxify theContinue reading “How to do a kidney cleanse fast”

Cleansing the liver

4 Tablespoons Epsom Salts 1 Cup Olive Oil (light oil is best for taste) 14 Pink Grapefruit 12 Apples 4 Lemons Liver Cleanse 8:30am – 12:30pmJuice 12 grapefruits and drink throughout the morning. 1:30pm – 5:30pmJuice 12 apples and drink in the afternoon. 6:00pmMix 1 tablespoon of Epsom Salts with 3/4 cup of cold waterContinue reading “Cleansing the liver”