Omega 3 – viagra for the brain

Omega  3’s are essential fatty acid molecules that make and repair the body’s  cells and organs. They can raise “good” cholesterol to  help unclog veins and arteries. While Omega-6 is a pro-inflammatory fatty acid, Omega-3 is an anti-inflammatory fatty  acid.  Our modern society consumes excessive amounts of foods loaded with  harmful Omega-6 oils. Omega-3 supplementsContinue reading “Omega 3 – viagra for the brain”

Vit B12 – a bare necessity

There is a study, published in the prestigious journal Neurology, where M.R.I. scans were used to measure brain volume and blood tests to record vitamin B12 levels. They divided the subjects into three groups, based on their level of the vitamin, and followed them for five years with annual scans and physical and mental examinations.Continue reading “Vit B12 – a bare necessity”