Stress

Chronic stress is the ultimate silent killer because it hijacks your body’s survival systems. When constantly activated, it triggers unremitting inflammation and floods your system with hormones like cortisol and adrenaline. This wreaks havoc on your biology, accelerating the leading causes of death.

• The impact of stress on circulation and the heart
  Stress is not just an emotional burden… it has a very real physical impact on the heart and blood vessels. When your body lives in a constant state of stress, it continuously releases stress hormones like cortisol… Read more: The impact of stress on circulation and the heart
• The link between breath and the body systems
  The Top 5 Takeaways: Why Breathwork Changes Everything If you’re looking for a simple, science-backed way to reduce anxiety, restore energy, and support deep healing, these are the five truths that matter most.
• Vagus Nerve Massage for Stress Relief
  therapeutic massage to stimulate vagus nerve provide stress and pain relief to entire body
• Stress – Emotional, mental, physical
  Stress – a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.
• Self care for Vagus Nerve Inflammation
  Self care tips to stimulate vagus nerve and provide stress relief
• Addictions and trauma….what’s your pain?
  Dr Gabor Mate is one of my mentors with regards to addiction and trauma and he believes it all relates to childhood trauma and how we are triggered throughout life when our needs are not being met. Addiction is a response to human suffering…an attempt to avoid suffering, feel in control, avoid loneliness.
• Guard your thoughts…
  Guard your thoughts because everything in your life flows from them.
• Adrenal fatigue
  If your energy lags during the day, you feel emotionally off-kilter much of the time, you sleep poorly or less than seven hours a night, you can’t shed excess weight even while dieting, and you rely on caffeine or carbohydrates as “pick-me-ups” — these are all red flags indicating adrenal imbalance.
• The laws of health
  When confronted with a health challenge, whether a loss of energy or a medically diagnosed, chronic condition label, it is important that you understand what you are dealing with. Every cell in the body is like a… Read more: The laws of health