Category: Wellness

• Holy Shift!

  Detox reactions can include Symptoms include: Headaches Skin outbreaks Irritability Itchiness Discharge

  

• Stress – Emotional, mental, physical

  Stress – a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

  

• A path made clear. Discover your blueprint and life purpose.

  Are you feeling a little lost or unsure about your path in life? Let me gently guide you towards uncovering your true life purpose. As an integrative practitioner, my passion…

  

• A 3 month reboot!

  A range of wellness services in Knysna to address pain, depression and other health concerns

  

• A range of wellness services to address pain, depression and other health concerns

  A range of wellness services in Knysna to address pain, depression and other health concerns

  

• Self care for Vagus Nerve Inflammation

  Self care tips to stimulate vagus nerve and provide stress relief

  

• Addictions and trauma….what’s your pain?

  Dr Gabor Mate is one of my mentors with regards to addiction and trauma and he believes it all relates to childhood trauma and how we are triggered throughout life…

  

• What Actually Happens To Your Body During A Fast, Hour By Hour 

  Dr. Naiman, ‘Diet Doctor’ suggests that “the sweet spot for intermittent fasting” occurs between 18 and 24 hours of fasting since this is the time period that sees the greatest…

  

• Your gut is like a river…it needs to flow to be healthy

  The beautiful Knysna River

  

• A compromised liver could be the reason for your symptoms

  Elisabeth Gilbert with Ketut Liyer…learning to smile with the liver :)