Posts tagged ‘Health’

Stress – Emotional, mental & physical

When we find ourselves in situations where what we are doing is not aligned with our values and beliefs, we experience stress and often with that, some pain. If we are focussing more energy in any one of these quadrants (emotional, mental, physical, spiritual) then one or more of the other quadrants will suffer.  This is when we experience imbalance.

When we don’t feel heard, or despite best efforts we don’t get the desired results, or even when we overwork our bodies or minds to achieve acceptance, we go out of balance and usually one area or more will suffer.

Symptoms of this stress could include:

Relationship problems

Depression

Weight issues

Fatigue

Insomnia

Lack of direction and focus

Pain

Specialised Kinesiology has proven very successful in dealing with the above symptoms and redefining values and beliefs to assist people in living more balanced and happier lives.

I look forward to assisting you with your journey to a happier, less stressed life.

Book a consultation

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November 14, 2011 at 2:46 pm 1 comment

Purpose

This is a really tough lesson and yet so obvious actually. Don’t spend your whole life trying to be more like other people. You owe it to the world to be the best You that only You can be.

Life on and with purpose

November 7, 2011 at 12:48 pm Leave a comment

Vit B12 – a bare necessity

There is a study, published in the prestigious journal Neurology, where M.R.I. scans were used to measure brain volume and blood tests to record vitamin B12 levels.

They divided the subjects into three groups, based on their level of the vitamin, and followed them for five years with annual scans and physical and mental examinations.

The group with the lowest levels of vitamin B12 lost twice as much brain volume as those with the highest levels. The difference was significant, even after controlling for initial brain size, age, sex, education, cognitive test scores and various measures of blood chemistry.

What it does:

Vitamin B12 is crucial to brain function and the overall health of  your nervous system. It’s the engine behind your body’s ability  to make blood. Every cell in your body uses it to convert fuel into energy.    It’s also the key to DNA synthesis and regulation, and enables your body to produce life-giving fatty acids.*

Deficiency signs:
Anemia
Fatigue
Poor nerve function
Diarrhea
Memory loss

Here’s another thing about B12: it powerfully lowers levels of homocysteine, one of the key indicators for heart health.*

That’s because — at high enough levels —   homocysteine provokes an inflammatory response across every system in your body, blood vessels included.

In the past, medicine has completely overlooked this key factor in heart health, focusing instead on cholesterol. That’s a real shame, because the fact is that homocysteine’s the real culprit. And its consequences are entirely preventable.

In fact, all folks really need to keep homocysteine levels in check is to get about 500 mcg of B12 per day.

Sources:

Lean meats—particularly grass-fed beef—and organ meats are a great source of B12. Here’s a list of other good sources:

Clams, trout, salmon, haddock, tuna, milk. Vit B 12 is not generally found in plant foods.

* Courtesy The Doctor’s Heart Cure – Al Sears, MD.

September 20, 2011 at 1:06 pm 2 comments

Where is life happening?

This is a question that an amazing, authentic women asked awhile back in a mail to her subscriber base. Call it synchronicity, whatever, it reverberated (yes reverberated not resonated 🙂 ) for me again and I really would love to share…

“I used to write a column for a magazine (for about 7 years) and this was one of the strangest letters I ever received.

A woman was very upset and wanted my input – she was angry at people that seemed to take life too lightly. She said that the world was full of pain and that anyone who was laughing was in denial and had no business being happy when there was too much suffering, and lack all around us.

It was a good question so I tried my best to respond. My reply to her is below.

The ‘experience’ of life is not a result of the external world but is completely a result of the inner world. Your world is experienced within you; so in this way you therefore are the creator of your ‘experience’ of life.

One man’s lack is another’s abundance – the only difference is their inner world choice of reality. One man’s hell is another’s heaven.

We only feel upset by another person’s projected reality, if it frightens us. I would ask you why you are so afraid to laugh and experience the joys of life? Instead of focusing on ‘others’; who are also a part of your external world; I would recommend that you honour your innate courage by exploring your inner world. What reality do you really want to choose for yourself – a nightmare or a dream?

Life on earth is hard, we bleed, cry and suffer, without exception – we all die. The man that appears free of the pain of life may not be denying it, but may have embraced it to discovered that pain was only a part of the truth – that beyond the fear and pain was a life experience that also was joyful, blissful and filled with laughter.

When one can be free of the fear of both joy and pain, life and death, dark and light – then wholeness provides one with the ultimate field of possibilities, the power to consciously choose what kind of life you desire to experience.

Meditation

Close your eyes and consider who you may be blaming for your experience of life? How might it serve you to stop blaming and open to a new way of seeing and being. Let your apple tree support you and hold you in your courage to see things in a new and honest way.

Question

Where is life happening?

All my love,  

Colleen-Joy

Courtesy: http://www.colleen-joy.com/

January 14, 2011 at 11:18 am Leave a comment

Kinesiology Massage

There are few things in life as wonderful as a decent, relaxing, massage especially when you are feeling stressed or your muscles are spasming in your neck, hips and lower back.

We  focus on trigger point, hypertonic stress release and aromatherapy massages.

December 6, 2010 at 12:41 pm Leave a comment

A healthy, complimentary path to wellness and weight loss

 

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Wellness programme | Guided intuitive healing | Life Soul work | Specialised Kinesiology

Ozone | Massage | Aromatherapy | Rife | Carbonic Acid | Far Infrared       Ultrasonic Cavitation | Photon Light therapy | RF Cavitation | Cryolipolysis              Wound treatment

Looking for balance and improved health –  be it physical, mental or emotional? Are you ready to heal and feel healthy again? Experiencing pain or stress?  

We offer a variety of modalities that can benefit you which you can use and/or a complete wellness programme that addresses living at a higher vibration on a mental, emotional, physical and spiritual level. In other words on all levels.

We do not diagnose or treat symptoms or disease. We assist you to heal as an energy being.

Please arrive a few minutes before your treatment.

You can book an appointment by calling 044 382 0477.

 

October 29, 2008 at 2:12 pm 1 comment

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Disclaimer

*Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online, or otherwise, is at the reader’s sole discretion and risk. Information presented on this website is not to be interpreted as a kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.


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