Tag: Health
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Ozone for sportsmen and women
Ozone oxygenates the tissues, while also increasing the production of ATP. This shortens recovery times from sports injuries and high intensity exercise and increases energy levels. It also assists with…
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Whole systems thinking to balance
There are a few key principles to health, happiness and balance: Fasting Detoxing/cleansing (the body and mind) Healthy eating plan Light exercise Enough sleep Positive thinking and gratitude Massage Balance/moderation…
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How to do a kidney cleanse fast
Your kidneys serve an important function by filtering and managing the waste your body produces, so it’s essential to keep them healthy. One way to keep your kidneys functioning properly…
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Glyconutrients – the key to a long and healthy life
The most important discovery for your immune system in the last 100 years is something called glyconutrients. Science and medicine have long tried to understand the code by which the…
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Affirmations are powerful
The foundations of a change process are: Meditation Affirmation Creative change/creative visualisation/goal setting Remember the sub conscious mind can’t differentiate between fact and fiction so…. Thought – create a picture…
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Sorrel
Sorrel is a leafy green vegetable that looks a lot like spinach. One of the main ingredients in sorrel is oxalic acid, which gives it its acidity and prominent taste.…
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Dill
Both its leaves as well as seeds are used as food and a seasoning. It is the member of the Umbelliferae family, a large group of flowering herbs and spices,…
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Basil
The king of herbs, Basil is one of the oldest and popular herbal plants, rich in phyto-nutrients. Benefits Basil leaves contain many plant-derived chemical compounds that are known to have…
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Fennel
All parts of the Fennel plant are safe for use. Benefits Appetite suppressant and a weight loss aid. Hippocrates recommended a tea to increase the flow of milk in nursing…
