In my practice I promote a few principles namely:
- Detoxing/cleansing (the body and mind)
- Healthy eating plan
- Light exercise
- Enough sleep
- Positive thinking
The pathway to health and longevity stems from the digestive system. Here are a few cleanses that you could try to assist you in cleaning up your system and you will probably feel better, less sluggish and tired and it will give your bodily systems a boost.