Category: Stress

• The impact of stress on circulation and the heart

  Stress is not just an emotional burden… it has a very real physical impact on the heart and blood vessels. When your body lives in a constant state of stress,…

  

• The link between breath and the body systems

  The Top 5 Takeaways: Why Breathwork Changes Everything If you’re looking for a simple, science-backed way to reduce anxiety, restore energy, and support deep healing, these are the five truths…

  

• Vagus Nerve Massage for Stress Relief

  therapeutic massage to stimulate vagus nerve provide stress and pain relief to entire body

  

• Stress – Emotional, mental, physical

  Stress – a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

  

• Self care for Vagus Nerve Inflammation

  Self care tips to stimulate vagus nerve and provide stress relief

  

• Addictions and trauma….what’s your pain?

  Dr Gabor Mate is one of my mentors with regards to addiction and trauma and he believes it all relates to childhood trauma and how we are triggered throughout life…

  

• Guard your thoughts…

  Guard your thoughts because everything in your life flows from them.

  

• Adrenal fatigue

  If your energy lags during the day, you feel emotionally off-kilter much of the time, you sleep poorly or less than seven hours a night, you can’t shed excess weight…

  

• The laws of health

  When confronted with a health challenge, whether a loss of energy or a medically diagnosed, chronic condition label, it is important that you understand what you are dealing with. Every…