Category: Wellness

  • Are GMO’s making us sick?

    Genetically modified seeds Genetically modified (GM) seeds have been created in a laboratory. In genetic engineering, the ‘genes’ responsible for a specific characteristic (called traits) are taken from one organism…

  • Affirmations are powerful

    The foundations of a change process are: Meditation Affirmation Creative change/creative visualisation/goal setting Remember the sub conscious mind can’t differentiate between fact and fiction so…. Thought – create a picture…

  • What are you waiting for? Design the life you want

    The awakening A time comes in your life when you finally get it … When, in the midst of all your fears and insanity, you stop dead in your tracks…

  • Magnesium is an essential mineral

    Magnesium is one of the most important minerals in the human body and is essential to good health. It is critical in over 350 essential biochemical reactions in the body…

  • Omega 3 – viagra for the brain

    Omega  3’s are essential fatty acid molecules that make and repair the body’s  cells and organs. They can raise “good” cholesterol to  help unclog veins and arteries. While Omega-6 is…

  • Vit B12 – a bare necessity

    There is a study, published in the prestigious journal Neurology, where M.R.I. scans were used to measure brain volume and blood tests to record vitamin B12 levels. They divided the…

  • Celiac Disease

    Celiac disease is often misunderstood and misdiagnosed. Yet, experts believe that nearly 1 in 100 people may have this autoimmune ailment, which is triggered by exposure to the protein gluten…

  • Kinesiology Massage

    There are few things in life as wonderful as a decent, relaxing, massage especially when you are feeling stressed or your muscles are spasming in your neck, hips and lower back. As a…

  • What is Specialised Kinesiology?

    Sometimes we find ourselves in distress.  This is our body’s way of indicating that we are “off track” or not coping in one or more areas of our life.  In…

  • Tune in and connect

    Looking for balance and improved health –  be it physical, mental or emotional? Are you ready to heal and feel healthy again? Do you want to shed the excess kg’s?…