Massages are good for you

What’s not to love about getting a relaxing massage? On a primal level, being gently touched sends a signal of safety to our core. It harkens back to infancy, when being swaddled and cared for by others was essential to our survival. We are literally hardwired for touch! When deprived of it, especially in infancy, serious physical and psychological issues can result. Conversely, proper application of therapeutic touch can be used as an effective adjunct therapy to create better health outcomes across a spectrum of diseases. Simply put, touch makes us feel better. And when we feel better, we often get better.

Greenmedinfo’s Research Database has eighty-five unique abstracts on the healing powers of massage and therapeutic touch. These scientific studies have proven the usefulness of touch therapy for a variety of conditions. Massage is a stand-out treatment in the area of pain management and is non-drug option for sufferers of numerous psychological disorders, such as anxiety and depression, insomnia, and anorexia nervosa. With pain-pill addiction driving the nation’s ongoing drug overdose tragedy, studies on massage for treating pain are especially encouraging. It has proven effective at alleviating pain caused by numerous conditions, including lower-back and knee problems, fibromyalgia, as well as pain associated with cancer treatment, and complications of diabetes.

Massage’s holistic healing effects are due, in part, to the release of endorphins, the body’s natural “feel good” hormones and neuropeptides. Gentle touch stimulates endorphins, enhancing feelings of pleasure and security. We also benefit through connecting with another person, which is itself a form of healing energy. In addition to easing pain, massage decreases levels of stress and anxiety, conveying a greater healing benefit to patients. Massage is a “feel good” prescription, making it a natural alternative to antidepressants and sleep-aids, medications that, along with painkillers, have the highest rates of addiction. A regular regimen of massage can even help people who are stepping down from pharmaceutical medications, or breaking the addictive hold of nicotine and alcohol.

  • extract taken from wakeup-world.com

Published by Gillian

On this journey of life and it's one hell of a ride! Mission: to live my authentic truth with abundance - to share with like minded individuals -have fun and laugh alot. My interests are healing, cooking, marketing, creativity, sustainability, organic farming, teaching, travel, indigenous gardening, herbs, aromatherapy

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