Massages are good for you

May 13, 2019 at 6:38 am Leave a comment

What’s not to love about getting a relaxing massage? On a primal level, being gently touched sends a signal of safety to our core. It harkens back to infancy, when being swaddled and cared for by others was essential to our survival. We are literally hardwired for touch! When deprived of it, especially in infancy, serious physical and psychological issues can result. Conversely, proper application of therapeutic touch can be used as an effective adjunct therapy to create better health outcomes across a spectrum of diseases. Simply put, touch makes us feel better. And when we feel better, we often get better.

Greenmedinfo’s Research Database has eighty-five unique abstracts on the healing powers of massage and therapeutic touch. These scientific studies have proven the usefulness of touch therapy for a variety of conditions. Massage is a stand-out treatment in the area of pain management and is non-drug option for sufferers of numerous psychological disorders, such as anxiety and depression, insomnia, and anorexia nervosa. With pain-pill addiction driving the nation’s ongoing drug overdose tragedy, studies on massage for treating pain are especially encouraging. It has proven effective at alleviating pain caused by numerous conditions, including lower-back and knee problems, fibromyalgia, as well as pain associated with cancer treatment, and complications of diabetes.

Massage’s holistic healing effects are due, in part, to the release of endorphins, the body’s natural “feel good” hormones and neuropeptides. Gentle touch stimulates endorphins, enhancing feelings of pleasure and security. We also benefit through connecting with another person, which is itself a form of healing energy. In addition to easing pain, massage decreases levels of stress and anxiety, conveying a greater healing benefit to patients. Massage is a “feel good” prescription, making it a natural alternative to antidepressants and sleep-aids, medications that, along with painkillers, have the highest rates of addiction. A regular regimen of massage can even help people who are stepping down from pharmaceutical medications, or breaking the addictive hold of nicotine and alcohol.

  • extract taken from wakeup-world.com
Advertisements

Entry filed under: Uncategorized. Tags: , , , , , , , , .

Live your best life Testimonial – healing from physical and emotional imbalance

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Trackback this post  |  Subscribe to the comments via RSS Feed


Enter your email address to follow me and receive notifications of new posts by email.

Join 72 other followers

Spring Special

Specialised Kinesiology Consultation

Gateway to Wellness Programme

Stats

  • 19,003 hits

Disclaimer

*Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online, or otherwise, is at the reader’s sole discretion and risk. Information presented on this website is not to be interpreted as a kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.


%d bloggers like this: