Thank you again for joining me in the Wednesday evening sessions it has been so lovely connecting with you. Try and meditate often and practice heart mind coherence regularly to experience the full benefits. xxx And remember – You are so blessed and loved and Divinely guided.
Meditations
Meditation to balance all the chakras and elements
Accompanying pdf for 7 Energies meditation by Colette Baron Reid
Meditation to still the mind and the emotions and get in touch with your higher self
Powerful Sacred Geometry meditation and activation within your body
Meditation to become more coherent and calm and connect the heart with the breath
Guided meditation by Gene Keys Richard Rudd
Global cohesive consciousness
The Global Coherence™ App created by the HeartMath Institute connects people from all around the world who have a sincere desire to add heart to their daily lives and the world itself.
Download the App on your mobile phone
Neurographic Art Therapy for Vision Board creation
Neurographic art therapy, developed by Pavel Piskarev, is a meditative art technique that uses drawing to connect the conscious and subconscious mind, helping individuals transform stress, anxiety, and negative emotions into positive experiences and insights.
- Draw a square on your page, leave space on all sides for the divine to co create with you (the space of pure potential)
- Make circles for the areas in your life you want to focus on ie career, relationships, self growth, health, prosperity etc. Let your circles overlap the square in the middle of the page. Place a circle in the middle of your page that represents Spirit, in whatever form works for you.
- Make creative lines all over the page letting them run out over the edges
- Soften any hard edges
- Use symbols and words to represent what you want to manifest in each of your circles.
- Visit your board often, making little circles all over while you whisper Thankyou, thankyou, thankyou repeatedly. The more gratitude in your heart the more open you become to receive all the good things waiting to flow to you.
Activate your vision board by using this Ball of light meditation by Christie Marie Sheldon. First do the meditation to bless your day so that you get a feel for it. Then replace your day with your vision board and place it in the ball of light and follow along the meditation.
