Tag: knysna spa

• Adrenal fatigue

  If your energy lags during the day, you feel emotionally off-kilter much of the time, you sleep poorly or less than seven hours a night, you can’t shed excess weight…

  

• Knysna a top destination for wellness, weight-loss and healing

  Knysna is a top holiday destination offering temperate weather, amazing nature and forests for hikes and biking, lovely beaches and lagoons and lies in close proximity to wine and tea…

• Ozone for sportsmen and women

  Ozone oxygenates the tissues, while also increasing the production of ATP. This shortens recovery times from sports injuries and high intensity exercise and increases energy levels. It also assists with…

• Whole systems thinking to balance

  There are a few key principles to health, happiness and balance: Fasting Detoxing/cleansing (the body and mind) Healthy eating plan Light exercise Enough sleep Positive thinking and gratitude Massage Balance/moderation…

• The laws of health

  When confronted with a health challenge, whether a loss of energy or a medically diagnosed, chronic condition label, it is important that you understand what you are dealing with. Every…

• Tune in and connect

  Looking for balance and improved health –  be it physical, mental or emotional? Are you ready to heal and feel healthy again? Do you want to shed the excess kg’s?…