Fleshly squeezed apple juice

#HEALTHHACK

You may know that freshly squeezed apple juice contains electrolytes and nutrients. It supports digestion and is alkalising. But did you know….

Benefits for the Gallbladder & Liver

Apple juice softens gallstones and improves bile flow. Apples are rich in malic acid, which helps soften cholesterol-based gallstones and reduces congestion in the bile ducts.

This makes it easier for the gallbladder to release bile smoothly, reducing discomfort and improving fat digestion.

Liver Detoxification Support

Apple juice is abundant in antioxidants like quercetin, catechins, and vitamin C, which protect liver cells from oxidative stress.

These compounds support the liver’s detox pathways, helping process and eliminate toxins more effectively.

Gentle Gallbladder Cleanse Preparation

In my detox protocols, I always recommend prepping first by drinking freshly squeezed apple juice for several days beforehand to soften gallstones and stimulate the production of digestive enzymes and mild bile release,

Alkalizing and Anti-inflammatory

Fresh apple juice is alkalizing, reducing internal acidity that can irritate the liver and gallbladder.

Its anti-inflammatory properties can soothe irritation in bile ducts and liver tissue.

Hydration and Nutrient Delivery

Apple juice provides structured hydration along with potassium, magnesium, and trace minerals, which are essential for healthy liver and gallbladder function.

Improves Energy and Detox Efficiency

By supporting smoother bile flow, fat digestion improves, reducing strain on the liver and enhancing overall metabolic energy.

*Note: Always wash apples in diluted hydrogen peroxide to avoid pesticide residue.

If blood sugar is a concern, dilute with water or combine with lemon juice to reduce the glycemic impact while still getting the malic acid benefits.

If you are feeling sluggish and want to do a mild spring clean, I am offering a 38% off promotion. This includes 2 lymph drainage massages. It also includes 3 detox and cleanse tinctures and 2 frequency health scans.