Why you should be getting regular massages

Self-care: Regular therapeutic massage improves mood, reduces pain, aids lymph flow and circulation and reduces stress.

Regular therapeutic massage offers both physical and mental health benefits. It reduces muscle tension, stiffness, and pain. It improves circulation and lymphatic drainage. The massage also enhances flexibility and range of motion. Additionally, it lowers stress and anxiety levels.

Physical Benefits

• Pain Relief: Eases muscle tension, stiffness, and soreness, which can reduce chronic pain and discomfort.
• Improved circulation: Stimulates blood flow and the lymphatic system, helping to reduce swelling and promote detoxification.
• Increased flexibility & range of motion: Massage can manipulate soft tissues to improve joint mobility. This enhances the ability to move freely.
• Faster recovery: Aids in quicker recovery between workouts and can help break up scar tissue, which improves soft tissue function.
• Supports Immune function: Stimulates lymph nodes and increases the number of lymphocytes, enhancing the body’s ability to fight illness.

Mental & Emotional Benefits

• Stress and anxiety reduction: Promotes deep relaxation and calm by reducing stress hormones like cortisol.
• Boosts “feel-good” hormones by stimulating the release of oxytocin. Oxytocin is often called the “cuddle hormone” because it promotes feelings of social bonding, trust, and connection. It also increases levels of serotonin and dopamine. These neurotransmitters are associated with happiness and well-being. They can help alleviate depression, a common companion to loneliness.
• May improve sleep
• Enhanced mood: The release of feel-good endorphins contributes to a greater sense of well-being.
• Boosted self-Image and self care: For individuals facing chronic illness or physical disabilities, the therapeutic touch offers nurturing care. It provides a sense of caring.
• Chronic pain conditions: Can help with conditions like fibromyalgia and myofascial pain syndrome.
• Post-operative recovery: May assist in reducing post-operative pain and improving recovery.
• Digestive disorders: Abdominal massage can reduce symptoms of constipation and bloating.
• Mental Health Support: It can serve as a valuable complementary therapy. This support potentially improves readiness to address psychological issues by fostering feelings of well-being.
• Stimulation and toning of the vagal nerve: A well-toned vagus nerve helps regulate your body’s “rest and digest” response. It reduces stress and anxiety by calming the nervous system. These techniques are part of the parasympathetic nervous system. They help counteract the “fight or flight” response by slowing your heart rate. They also lower blood pressure.

Combine red light, rife and reflexology

Combine red light therapy and rife therapy for a more powerful treatment. These treatments are effective for addressing pain and mood. They also help with aging, cell healing, and wound healing.

Add ear, feet and hand reflexology to further enhance your overall experience.

What you can expect

In a session with me you get to experience all the above treatments and benefits. I call this my Signature Massage. I work on the front and back of the body from top to toe for profound relaxation and stress relief.

Book a 90 minute treatment for R950. If you book 2 sessions a month the price is reduced to only R750 per treatment. Minimum 3-month commitment to qualify as space is limited.

Book a 60 minute treatment for R700. If you book 2 sessions a month the price is reduced to only R500 per treatment. Minimum 3-month commitment to qualify as space is limited.