relationships |

The foundations of a change process are:

Meditation
Affirmation
Creative change/creative visualisation/goal setting

Remember the sub conscious mind can’t differentiate between fact and fiction so….

Thought – create a picture of what you want/how you want to feel

Dream it

Be it

BE – DO – HAVE

How do we do that?

We think of what we want, then we do what we need to do to get it and we leave the being(ourselves) out of it…Its about action not over thinking.

Affirmations are a powerful confirmation of a manifestation. Be aware to use positive affirmations and you can also combine EFT (tapping) if you want.

Lastly remember…What we resist, persists!

Some sources of good affirmations to get you started:

Louise Hay’s “You Can Heal Your Life” Affirmation Tool Kit

Try incorporating these into your daily routine and track the changes that occur in each area.

Self
I am one with the power that created me, and this power has given me the power to create my own circumstances.
I am loving and lovable, and I find love everywhere.
All is well in my world.

Relationships
I live in harmony and balance with everyone I know.
I love myself; therefore I attract loving people into my life.
I release the past and therefore I am free to love fully in the present.

Health and Wellness
I listen with love to my body’s messages.
I am healthy, whole and complete.
I feel the vibrant wellness in my body increase every day.

Prosperity
I am blessed beyond my fondest dreams.
I am one with the creative power of the universe, and this connection brings me fulfillment and abundance.
I learn from every experience, and everything I touch is a success.

Someone I used to know would periodically portray behaviors which I found offensive or combative. When I brought these to her attention she was quick to ‘explain’ to me that I was actually mirroring.

Mirroring! That’s when you see behaviors within others that you take offence to but which you actually yourself present and.. herein you have the ‘blessing’ to raise to conscious awareness your faults so that you can deal with them….Balls!

I have heard people loosely and incorrectly using this brain fart in the wrong context. If this was true what a schizophrenic bunch we all would be….mirroring everyone we come into contact with.

Mirroring – the correct definition – is the behavior in which one person copies another person usually while in social interaction with them. It may include miming gestures, movements, body language, muscle tensions, expressions, tones, eye movements, breathing, tempo, accent, attitude, choice of words/metaphors and other aspects of communication. It is often observed among couples or close friends.