3 way detox

Detoxing is important because it assists your body in getting rid of waste, toxins and pathogens and in so doing reducing and eliminating many symptoms and even helps you to lose weight and feel great. Two ways you can provide this support for your body is by doing manual lymph drainage massage and Ozone therapy.Continue reading “3 way detox”

Massages are good for you

What’s not to love about getting a relaxing massage? On a primal level, being gently touched sends a signal of safety to our core. It harkens back to infancy, when being swaddled and cared for by others was essential to our survival. We are literally hardwired for touch! When deprived of it, especially in infancy,Continue reading “Massages are good for you”

Whole systems thinking to balance

There are a few key principles to health, happiness and balance: Fasting Detoxing/cleansing (the body and mind) Healthy eating plan Light exercise Enough sleep Positive thinking and gratitude Massage Balance/moderation Meditation/relaxation Pursuing your purpose Specialised Kinesiology can assist you with this process Call 082 602 2882 to book a consultation.