Tag: kinesiology
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Ozone for sportsmen and women
Ozone oxygenates the tissues, while also increasing the production of ATP. This shortens recovery times from sports injuries and high intensity exercise and increases energy levels. It also assists with…
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Whole systems thinking to balance
There are a few key principles to health, happiness and balance: Fasting Detoxing/cleansing (the body and mind) Healthy eating plan Light exercise Enough sleep Positive thinking and gratitude Massage Balance/moderation…
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Cholesterol – the myths and the facts
Cholesterol – the myths and the facts.
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Glyconutrients – the key to a long and healthy life
The most important discovery for your immune system in the last 100 years is something called glyconutrients. Science and medicine have long tried to understand the code by which the…
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Feeling out of sorts? Listen to your gut
It’s not entirely obvious when there’s a problem. The signs are a little more subtle and you might not even realize they’re related to your gut. Common symptoms associated with…
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Affirmations are powerful
The foundations of a change process are: Meditation Affirmation Creative change/creative visualisation/goal setting Remember the sub conscious mind can’t differentiate between fact and fiction so…. Thought – create a picture…
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Homemade lemonade
This is the wonderful family recipe of Emilia Le Roux in her book A farm in my heart. If you have a surplus of lemons on your trees this is one good…
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Sorrel
Sorrel is a leafy green vegetable that looks a lot like spinach. One of the main ingredients in sorrel is oxalic acid, which gives it its acidity and prominent taste.…
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Dill
Both its leaves as well as seeds are used as food and a seasoning. It is the member of the Umbelliferae family, a large group of flowering herbs and spices,…
