Make yourself your No 1 in 2021

Diet, lifestyle, environment, medications, and stress can all affect our immune system, leading to allergies, hypersensitivities, fatigue, bloating and other symptoms.


Do you suffer from a few of these symptoms?


Sinus, postnasal drip, headaches, insomnia, weight gain, flatulence, bloating, dark rings under the eyes, asthma, irritability, piles, fatigue, depression, thrush, water retention, inflammation, joint pain, skin irritations, diarrhea or constipation?


A Kinesiology consultation can provide you with some insight and into what is going on with your body and some relief, so you can feel healthier and have more energy.

Make 2021 the year you learn to tune in to your body to listen to and decipher the messages its giving you, so that you can get back into balance and have the vitality to live your best life.

What to expect from a kinesiology session…..

Factors that lead to allergy symptoms….

Online classes – Grow your own food

A new food garden, just 4 months old in Western Cape, South Africa that we started in March 2020 during lockdown.
click on the photo

Learn how to make healthy soil and grow your own food.

Each easy to follow class is an hour long and accompanied by notes which you receive via email.

No experience needed, just an enthusiastic attitude and access to the internet.

Cost per class is R100 ($6) per person.

Other classes with experienced Permaculturist and wellness practitioner include:

  1. A beginner’s guide to growing your own food
  2. Planning your food garden
  3. How to make healthy soil (incl. how to make compost in 21 days)
  4. Seeds, seedlings, and plants for a permaculture garden
  5. Setting up an income producing food garden
  6. Medicinal gardens
  7. Food gardening for children (Aged 6 upwards)
  8. Radical Transformation in 90 days – Heal and create a better version of yourself in 90 days
  9. Fermentation. How to make various ferments (kombucha, kefir, kimchi) and why they are good for you.
    Please contact me to book or if you require more information email me on gillianosheamail@gmail.com or WhatsApp +27 65 924 7332.