Receive 8 treatments in one, in 30 minutes, for just R430

The Hocatt (Hyperthermic Ozone and Carbonic Acid Transdermal Technology) acts as an ozone steam sauna, in which patients sit with just their head exposed, while their body receives the benefits of an infusion of ozone, carbon dioxide, steam, aromatherapy oils, Photon light, Far Infrared and electromagnetic therapy (rife). The steam sauna heats up to aContinue reading “Receive 8 treatments in one, in 30 minutes, for just R430”

Knysna a top destination for wellness, weight-loss and healing

Knysna is a top holiday destination offering temperate weather, amazing nature and forests for hikes and biking, lovely beaches and lagoons and lies in close proximity to wine and tea farms and various animal sanctuaries. Knysna also offers a variety of beauty, health and healing options where you can spoil yourself, de-stress, rejuvenate, heal orContinue reading “Knysna a top destination for wellness, weight-loss and healing”

Whole systems thinking to balance

There are a few key principles to health, happiness and balance: Fasting Detoxing/cleansing (the body and mind) Healthy eating plan Light exercise Enough sleep Positive thinking and gratitude Massage Balance/moderation Meditation/relaxation Pursuing your purpose Specialised Kinesiology can assist you with this process Call 082 602 2882 to book a consultation.

How to do a kidney cleanse fast

Your kidneys serve an important function by filtering and managing the waste your body produces, so it’s essential to keep them healthy. One way to keep your kidneys functioning properly is to do a kidney cleansing fast. Not only can a kidney cleansing fast dissolve kidney stones, it can also help rejuvenate and detoxify theContinue reading “How to do a kidney cleanse fast”

The laws of health

When confronted with a health challenge, whether a loss of energy or a medically diagnosed, chronic condition label, it is important that you understand what you are dealing with. Every cell in the body is like a little battery. Every organ, gland and system in your body is made up of cells. In order forContinue reading “The laws of health”

Sorrel

Sorrel is a leafy green vegetable that looks a lot like spinach. One of the main ingredients in sorrel is oxalic acid, which gives it its acidity and prominent taste. Benefits It is an extremely rich source of vitamin A, B9, and C It is a good source of vital minerals such as potassium, magnesium,Continue reading “Sorrel”

Dill

Both its leaves as well as seeds are used as food and a seasoning. It is the member of the Umbelliferae family, a large group of flowering herbs and spices, which includes caraway, parsley, cumin and fennel. Benefits Dill contains numerous plant derived chemical compounds that have anti-oxidant, disease preventing, and health promoting properties. ItContinue reading “Dill”

Basil

The king of herbs, Basil is one of the oldest and popular herbal plants, rich in phyto-nutrients. Benefits Basil leaves contain many plant-derived chemical compounds that are known to have disease preventing and health promoting properties. Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in-vitro laboratory for their possibleContinue reading “Basil”

Fennel

All parts of the Fennel plant are safe for use. Benefits Appetite suppressant and a weight loss aid. Hippocrates recommended a tea to increase the flow of milk in nursing mothers. Menopausal women may want to try it to ease the associated symptoms. The leaves or stems can be pounded into a paste and givenContinue reading “Fennel”

Tumeric

For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda.  Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well.   Turmeric comes from the root of the CurcumaContinue reading “Tumeric”