Posts tagged ‘ailment cures’

Knysna a top destination for wellness, weight-loss and healing

Knysna is a top holiday destination offering temperate weather, amazing nature and forests for hikes and biking, lovely beaches and lagoons and lies in close proximity to wine and tea farms and various animal sanctuaries.

Knysna also offers a variety of beauty, health and healing options where you can spoil yourself, de-stress, rejuvenate, heal or lose weight while on holiday.

One such place is Tree of Life Wellness Centre in Knysna which offers a wide range of non-invasive treatments at very affordable prices:

Cryo therapy
Weight loss, breaks down fat and cellulite, restores skin elasticity, lymph drainage, pain relief, improved blood circulation. Carries fewer risks, much less invasive, no scarring and a lot cheaper than liposuction. Plus you could see up to 2cm loss per session.
Combined with the cryotherapy we offer cavitation, lipo laser and radio frequency treatments which break down fats, firm and tone skin and minimise stretch marks.

Electrotherapy (Rife)
Arthritis, influenza, bronchitis, tonsillitis, shingles, candidiasis, fibrositis, chronic fatigue syndrome, glandular fever, cellulitis, sports injuries and many other acute and chronic diseases. Not only are viruses and other pathogens destroyed, but also damaged tissues are detoxified and regenerated.

Ozone therapy
Removes fat, eliminates cellulite, restores skin elasticity and combats stretch marks, slows down effects of aging by stimulating collagen fibers, stimulates oxygen metabolism, alkalises and detoxes the body. Beneficial for various diseases including muscle-skeletal disorders, coronary vascular insufficiency, migraine, hypertension, skin disorders, neurological disorders, autoimmune diseases, stress, inflammation, wound treatment, allergies, sleep disorders and injuries.

Massage
Reduce stress, improve circulation, soothes anxiety, loosens muscles and tendons, reduce pain, eliminate toxins, improve flexibility, improve sleep, reduce fatigue, relieve headaches, counteract postural stress and drains lymph.

Specialised Kinesiology
Kinesiology is the science of assessing the energetic systems of a person for balanced function, by using the change of physiological response through the muscular system as feedback. Using this same feedback, Kinesiology identifies any non-invasive treatment strategy to primarily affect and balance the energetic systems of a person for the purpose of promoting, restoring and maintaining health.

If you are visiting Knysna these coming holidays, do pop in and try some of these treatments.
www.facebook.com/wellnessknysna

 

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November 13, 2018 at 1:17 pm Leave a comment

Whole systems thinking to balance

There are a few key principles to health, happiness and balance:

  • Fasting
  • Detoxing/cleansing (the body and mind)
  • Healthy eating plan
  • Light exercise
  • Enough sleep
  • Positive thinking and gratitude
  • Massage
  • Balance/moderation
  • Meditation/relaxation
  • Pursuing your purpose

Specialised Kinesiology can assist you with this process Call 082 602 2882 to book a consultation.

October 8, 2018 at 10:27 am Leave a comment

How to do a kidney cleanse fast

Your kidneys serve an important function by filtering and managing the waste your body produces, so it’s essential to keep them healthy. One way to keep your kidneys functioning properly is to do a kidney cleansing fast. Not only can a kidney cleansing fast dissolve kidney stones, it can also help rejuvenate and detoxify the organs for a healthier system.

Steps

Consult your doctor before starting a kidney cleansing fast. Depending on your current health conditions, it may not be safe. A kidney cleansing fast can also affect medication absorption.

Reduce the amount of food you eat a few days before your kidney cleansing fast. This will give your body time to adjust and will be easier once you start the cleanse.

Determine how much water you should consume each day. As part of the fast, you should consume half of your body weight in ounces. For example, if you weigh 200 pounds, you should aim to drink 100 ounces per day.

Drink only water for 3 days, as well as organic vegetable or fruit juice, or even herbal tea. No food is allowed during this time.

Consider adding a pinch of Himalayan salt-up to 1/4 teaspoon-to every 10 ounces of water. While fruit juice and teas are fine to drink during your kidney cleansing fast, avoid alcohol and caffeine.

Combat potassium and electrolyte loss by drinking a vegetable broth.

Combine potato and carrot peels, chopped beets, onion, garlic cloves, celery and dark green leafy vegetables. Add water and simmer for more than one hour.

Include the broth in your kidney fasting cleanse by drinking it 2 or 3 times a day during the fast. Throw away the vegetables and do not eat them during your cleanse.

Eat watermelon at the end of your kidney cleanse to further your treatment. Experts suggest that eating 2 large organic watermelons will help empty toxins from your kidneys.

Continue to ease out of the fast slowly, eating raw fruits and vegetables for a few days after you break the fast and before returning to your regular diet.

September 22, 2015 at 7:25 pm Leave a comment

The laws of health

When confronted with a health challenge, whether a loss of energy or a medically diagnosed, chronic condition label, it is important that you understand what you are dealing with.

Every cell in the body is like a little battery. Every organ, gland and system in your body is made up of cells. In order for your body to function healthily, you must have full cellular power.

If any part of the body shows signs of pain, degeneration, illness or disease, then it’s not the part or system that is affected, it’s the cells in the part or system that are affected.

Every cell needs oxygen to convert glucose into ATP. ATP is the cell fuel or energy that maintains a delicate mineral balance in and around your cells. It’s this delicate balance that accounts for the electrical potential of your cells, without it you are powerless.

In order to get oxygen and remain healthy, your cells must be in a Living, Dry state. If the Living, Dry state is altered you will experience pain, degeneration, illness and disease and ultimately death.

Only one thing can alter the Living, Dry state and that is trapped blood protein. Trapped blood protein pulls water out of the blood stream, reducing the energy field and altering the Living, Dry state.

This only happens when you break the Pure Laws of Health.

The laws are:

1.         Everybody must work…optimal health relies completely upon circulation – the circulation of the blood to deliver essential ‘groceries’ and the circulation of the lymph to ‘do the dishes’. While movement is fundamental to good circulation, it is primarily through breathing that constant flow is maintained.

2.         Don’t argue quarrel or fight…don’t stress yourself physically, emotionally or mentally. Stress is like a shock to the system, it dilates your blood vessels causing massive blood protein loss.

3.         Don’t defile your body . . . if you put anything unnatural into your body you are quite literally poisoning yourself. Make sure that the food you eat is nourishing your body. Even the healthiest body is susceptible to environmental toxins as well as having its own metabolic waste; therefore it must also regularly be cleared, through cleansing.

In conclusion, in the Wet state, four primary conditions arise that lead to every diagnosed symptom of pain, degeneration, illness, disease and ultimately death.

These are oxygen deprivation, dehydration, acidity and nutrient deficiency.

 

*Extract from the brilliant book by Keith Armour McFarlane, Neo health. I can strongly recommend that everyone should read this book. You can order it from www.healsa.co.za

 

October 1, 2013 at 10:59 am Leave a comment

Sorrel

Sorrel is a leafy green vegetable that looks a lot like spinach. One of the main ingredients in sorrel is oxalic acid, which gives it its acidity and prominent taste.

Benefits

  • It is an extremely rich source of vitamin A, B9, and C
  • It is a good source of vital minerals such as potassium, magnesium, sodium, iron, and calcium
  • It contains powerful laxative properties for constipation and over consumption may result in diarrhea
  • Sorrel contains nutraceleuticals that are very effective in treating and preventing a wide variety of diseases including cancer, hypertension, diabetes, and heart disease. Some of the main health benefits of sorrel concerning specific health problems are:
  • Hypertension: Experts recommend drinking tea made from sorrel for blood pressure reduction, especially in patients suffering from type-2 diabetes. Studies have shown that drinking 2-3 cups of sorrel tea everyday helps in lowering the blood pressure considerably by at least 7-14mm hg. Researchers believe that the anthocyanins found in the sorrel plant are responsible for effectively reducing high blood pressure.
  • Cancer: The flavonoids found in the sorrel plant are good deterrents against particular types of cancers. These flavonoids help in destroying cancer cells in the body and prevent further spread of this disease. They are also helpful in strengthening the immune system. Sheep sorrel in particular is a good natural cure for cancer. It contains oxalic acid and chlorophyll that are both effective in fighting cancer.
  • Hair: Sorrel is also a good natural treatment for dry and damaged hair. It is widely used in commercial hair care products for this very reason. Experts believe that sorrel can also help control balding when applied regularly to bald patches.
  • Sorrel leaves help cure gonorrhea, urinary tract infections, scurvy, chronic catarrh, and hemorrhages
  • Sorrel contains powerful antioxidants that help prevent premature aging
  • Sorrel leaves are dried and used for the treatment of ringworm, itchy skin, and seasonal fevers
  • Sorrel tea is a natural cure for kidney stones and jaundice
  • Sorrel leaf juice is applied topically for the treatment of ulcers, boils, and malignant tumors
  • Sorrel is also effective in curing scorbutic and inflammatory diseases.
  • It contains effective diuretic properties that help in increasing the production of urine, thereby assisting in weight loss as well.
  • Sorrel has powerful detoxifying properties that help in the elimination of harmful toxins from the body that can cause a number of diseases and infections.
  • It contains protocatechuic acid that helps eliminate harmful free radicals from the body.
  • Sorrel also contains effective anti-bacterial properties that help prevent as well as treat a number of infections and related diseases.
  • It helps strengthen the functioning of the heart and liver and fights various inflammations present in the body.

Side effects

Although sorrel has a number of health benefits, it is also important to understand its risks on health. One of the biggest hazards of sorrel is that it can lead to death when eaten in large quantities, because of its high oxalic acid content. Some of its other side effects include:

  • Kidney stones
  • Stomach pain
  • Diarrhea
  • Nausea and vomiting
  • Skin rash
  • Skin irritation
  • Muscle spasms
  • Dizziness
  • Liver disease

October 29, 2012 at 2:06 pm 3 comments

Dill

Both its leaves as well as seeds are used as food and a seasoning. It is the member of the Umbelliferae family, a large group of flowering herbs and spices, which includes caraway, parsley, cumin and fennel.

Benefits

  • Dill contains numerous plant derived chemical compounds that have anti-oxidant, disease preventing, and health promoting properties.
  • It is contains many anti-oxidants, vitamins like niacin, pyridoxine etc, and dietary fibers which help to control blood cholesterol levels.
  • Dill leaves (sprigs) and seeds contain many essential volatile oils such as d-carvone, dillapiol, DHC, eugenol, limonene, terpinene and myristicin.
  • The essential oil, Eugenol in dill has been in therapeutic usage as local anesthetic and anti-septic. Eugenol has also been found to reduce blood sugar levels in diabetics. (Further detailed studies required to establish its role.)
  • Dill oil, extracted from dill seeds has anti-spasmodic, carminative, digestive, disinfectant, galactagogue (helps breast milk secretion), sedative properties.
  • It is also rich in many vital vitamins including folic acid, riboflavin, niacin, vitamin A, ß-carotene, vitamin-C that are essential for optimum metabolism.
  • Vitamin-A and beta carotene are natural flavonoid antioxidants. 100 g of dill weed sprigs provide 7718 IU or 257% of recommended-daily levels of this vitamin. Vitamin A is also required for maintaining healthy mucus membranes and skin and is essential for vision. Consumption of natural foods rich in flavonoids helps protect from lung and oral cavity cancers.
  • Fresh dill is an excellent source of antioxidant vitamin-C. 100 g contain about 85 g or 140% of vitamin C. Vitamin-C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
  • It’s a good source of minerals like copper, potassium, calcium, manganese, iron, and magnesium. Copper is a cofactor for many vital enzymes, including cytochrome c-oxidase and superoxide dismutase (other minerals function as cofactors for this enzyme are manganese and zinc). Zinc is a co-factor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure.

October 29, 2012 at 1:09 pm 2 comments

Basil

The king of herbs, Basil is one of the oldest and popular herbal plants, rich in phyto-nutrients.

Benefits

  • Basil leaves contain many plant-derived chemical compounds that are known to have disease preventing and health promoting properties.
  • Basil herb contains many polyphenolic flavonoids like orientin and vicenin. These compounds were tested in-vitro laboratory for their possible anti-oxidant protection against radiation-induced lipid per-oxidation in mouse liver.
  • Basil leaves contain health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.
  • The herbs’ parts are very low in calories and contain no cholesterol, but are a very rich source of many essential nutrients, minerals, and vitamins that are required for optimum health.
  • Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
  • Zea-xanthin, a yellow flavonoid carotenoid compound, is selectively absorbed into the retinal macula lutea where it found to filter harmful UV rays from reaching the retina. Studies suggest that common herbs, fruits, and vegetables that are rich in zea-xanthin anti-oxidant help to protect from age-related macular disease (AMRD), especially in the elderly.
  • 100 g of fresh herb leaves contain astoundingly 5275 mg or 175% of daily required doses of vitamin A. Vitamin A is known to have antioxidant properties and is essential for vision. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural foods rich in vitamin-A has been found to help the body protect from lung and oral cavity cancers.
  • Vitamin K in basil is essential for many coagulant factors in the blood and plays a vital role in the bone strengthening function by helping mineralization process in the bones.
  • Basil herb contains a good amount of minerals like potassium, manganese, copper, and magnesium. Potassium is an important component of cell and body fluids, which helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
  • Basil leaves are an excellent source of iron, contains 3.17 mg/100 g of fresh leaves (about 26% of RDA). Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood.

October 29, 2012 at 12:41 pm Leave a comment

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*Advice and recommendations given in this website or in personal consultation by phone, email, in-person, online, or otherwise, is at the reader’s sole discretion and risk. Information presented on this website is not to be interpreted as a kind of attempt to prescribe or practice medicine. These statements and information have not been evaluated by the Food and Drug Administration. No product offerings are intended to treat, diagnose, cure or prevent any disease. You should always consult with a competent, fully-informed medical professional or health practitioner when making decisions having to do with your health. You are advised to investigate and educate yourself about any health related actions and choices you make.


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