For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda. Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well.
Turmeric comes from the root of the Curcuma longa plant, which is native to Indonesia and southern India, and is widely used as an ingredient in curry dishes and yellow mustard. As research into this powerful spice has increased, it has emerged as one of nature’s most powerful potential healers.
Said Dr. David Frawely, founder and director of the American Institute for Vedic Studies in Santa Fe, New Mexico:
“If I had only one single herb to depend upon for all possible health and dietary needs, I would without much hesitation choose the Indian spice Turmeric. There is little it cannot do in the realm of healing and much that no other herb is able to accomplish. Turmeric has a broad spectrum of actions, mild but certain effects, and is beneficial for long-term and daily usage.”
Turmeric’s beneficial effects in a nutshell:
Strengthens and improves digestion
- Reduces gas and bloating
- Assists in the digestion of protein and with rice and bean dishes
- Improves your body’s ability to digest fats
- Promotes proper metabolism, correcting both excesses and deficiencies
- Maintains and improves intestinal flora
- Improves elimination of wastes and toxins
Supports healthy liver function and detox
- Turmeric helps increase bile flow making it a liver cleanser
- Can rejuvenate your liver cells and recharge their capability to break down toxins
- Helps to prevent alcohol and other toxins from being converted into compounds that may be harmful to your liver
- Supports formation of healthy tissue
Purifies your blood
- Stimulates formation of new blood tissue
- Anti-inflammatory: Helps to reduce irritation to tissues characterized by pain, redness, swelling and heat
Contains curcuminoids that fight cancer, arthritis, and Alzheimer’s
Curcuminoids are potent phytonutrients (plant-based nutrients) that contain powerful antioxidant properties
- Counteracts the damaging effects of free radicals in your body
- Relieves arthritis pain and stiffness, anti-inflammatory agent
- Anti-carcinogenic: “Curcumin has been shown to prevent a large of number of cancers in animal studies
- Laboratory data indicate that curcumin can inhibit tumor initiation, promotion, invasion, angiogenesis and metastasis.”
- Supports treatment of Alzheimer’s disease: “Because Alzheimer’s disease is caused in part by amyloid-induced inflammation
- Curcumin has been shown to be effective against Alzheimer’s
Curcumin: Turmeric’s Active Anti-Inflammatory “Ingredient”
Most notably turmeric is known for its potent anti-inflammatory properties, which come from curcumin — the pigment that gives turmeric its yellow-orange color, and which is thought to be responsible for many of its medicinal effects.
There are an estimated three to five grams of curcumin in 100 grams of turmeric.
Curcumin has been shown to influence more than 700 genes, and it can inhibit both the activity and the synthesis of cyclooxygenase-2 (COX2) and 5-lipooxygenase (5-LOX), as well as other enzymes that have been implicated in inflammation.
Turmeric’s cancer-fighting properties
In India where turmeric is widely used, the prevalence of four common U.S. cancers — colon, breast, prostate and lung — is 10 times lower. In fact, prostate cancer, which is the most frequently diagnosed cancer in U.S. men, is rare in India and this is attributed, in part, to turmeric. Numerous studies have looked into this potential cancer-fighting link, with promising results.
For instance, curcumin has been found to:
- Inhibit the proliferation of tumor cells
- Inhibit the transformation of cells from normal to tumor
- Help your body destroy mutated cancer cells so they cannot spread throughout your body
- Decrease inflammation
- Enhance liver function
- Inhibit the synthesis of a protein thought to be instrumental in tumor formation
- Prevent the development of additional blood supply necessary for cancer cell growth
Turmeric’s essential role for your liver
Your liver’s primary role is to process and remove toxins carried in your bloodstream. When functioning at its peak, it can filter up to two liters of blood per minute and easily break apart toxic molecules to reduce their toxicity. Your liver is also a crucial part of vitamin, mineral, protein, fat, carbohydrate and hormonal metabolism.
However, poor diet, allergens, pollution and stress can cause your liver to become sluggish, and this can impair its vital functions. This is where turmeric can be a very useful part of your liver support system.
Studies have shown that it:
- May increase important detoxification enzymes in your liver
- Induces the formation of a primary liver detoxification enzyme, glutathione S-transferase (GST) enzymes
Turmeric is also a natural cholagogue, a medicinal agent that promotes the discharge of bile from your system. Increased bile flow is important to help your liver detoxify and to help your body digest fats.
Turmeric for Your heart, brain and overall health
Turmeric inhibits free radical damage of fats, including cholesterol. When cholesterol is damaged in this way, or oxidized, it can then damage your blood vessels and lead to a heart attack or stroke. Therefore, research suggests that turmeric’s ability to prevent the oxidation of cholesterol may be beneficial for your heart. It’s also rich in vitamin B6, high intakes of which are associated with a reduced risk of heart disease. Meanwhile, turmeric appears to be highly protective against neurodegenerative diseases.
The compound has also proven capabilities of blocking the progression of multiple sclerosis. Further, Professor Moolky Nagabhushan from the Loyola University Medical Center, Chicago, IL, who has been studying turmeric for the last 20 years, believes that turmeric can protect against harmful environmental chemicals, and in so doing protect against childhood leukemia.
The research showed that curcumin in turmeric can:
- Inhibit the toxicity of polycyclic aromatic hydrocarbons (PAHs) (cancer-causing chemicals in the environment)
- Inhibit radiation-induced chromosome damage
- Prevent the formation of harmful heterocyclic amines and nitroso compounds, which may result in the body when eating certain processed foods, such as processed meat products
- Irreversibly inhibit the multiplication of leukemia cells in a cell culture
Turmeric’s volatile oils also have external anti-bacterial action. As such, they may help prevent bacterial wound infections and accelerate wound healing.
Evidence suggests the spice may also be beneficial for:
- Cystic fibrosis
- Type 2 diabetes
- Crohn’s disease
- Rheumatoid arthritis
- Muscle regeneration
- Inflammatory bowel disease
Recipe for assistance with Cancer, Alzheimer’s and Arthritis
Take 1/4 tea spoon of tumeric and 1/4 tea spoon of ginger powder add 1/2 tea spoon of pure honey in cup of warm water. Drink it 2 to 3 times a week.