Affirmations are powerful

The foundations of a change process are: Meditation Affirmation Creative change/creative visualisation/goal setting Remember the sub conscious mind can’t differentiate between fact and fiction so…. Thought – create a picture of what you want/how you want to feel Dream it Be it BE – DO – HAVE How do we do that? We think ofContinue reading “Affirmations are powerful”

What are you waiting for? Design the life you want

The awakening A time comes in your life when you finally get it … When, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cried out … ENOUGH! Fighting and crying and blaming and struggling to hold on. Then, like a childContinue reading “What are you waiting for? Design the life you want”

Searching for the Beloved

There is a tradition about our search for the “Beloved”. The word Beloved is used by the Sufi poet Rumi, and it perfectly describes the longing most feel for that one “true love”.  Well the Beloved can’t be found in others.  Not in lovers. Not in friends, family or children. The Beloved is always foundContinue reading “Searching for the Beloved”

Spirituality vs Religion

Spirituality is any practice, as selected by the individual as suitable for him/her, to help quiet the mind (left brain monkey chatter), open the heart (awareness of the right brain and higher superconscious mind), to connect with something greater than one’s normal sense of self as separate from others. This connection can be called God, Source,Continue reading “Spirituality vs Religion”

Where is life happening?

This is a question that an amazing, authentic women asked awhile back in a mail to her subscriber base. Call it synchronicity, whatever, it reverberated (yes reverberated not resonated 🙂 ) for me again and I really would love to share… “I used to write a column for a magazine (for about 7 years) and this wasContinue reading “Where is life happening?”

Mirror Mirror

Someone I used to know would periodically portray behaviors which I found offensive or combative.  When I brought these to her attention she was quick to ‘explain’ to me that I was actually mirroring. Mirroring! That’s when you see behaviors within others that you take offence to but which you actually yourself present and.. hereinContinue reading “Mirror Mirror”