Tumeric

For more than 5,000 years, turmeric has been an important part of Eastern cultural traditions, including traditional Chinese medicine and Ayurveda.  Valued for its medicinal properties and warm, peppery flavor, this yellow-orange spice has more recently earned a name for itself in Western medicine as well.   Turmeric comes from the root of the CurcumaContinue reading “Tumeric”

Cleansing the colon

Things you’ll need: non-chlorinated water Epsom salts Pot Cooking thermometer enema bag Put 2 quarts of water into a pot Add 2 tbsp. Epsom salt and stir Heat the water and salt mixture to 40 degrees celsius, making sure that the salt on the bottom of the pot is fully dissolved Add the mixture to an enemaContinue reading “Cleansing the colon”